All Addicts Need A Support Structure To Succeed in Recovery

Every addict in New Jersey, or anywhere you look requires accommodations and treatment curated specifically to their personal needs and unique struggles in order to be successful in their recovery. However, there are a few things that everyone who suffers from drug and alcohol addiction, or really any addiction at all, require to reach active recovery:

1. They need to be in the right headspace:

Everyone knows that the first successful step toward recovery is to admit to yourself that you have an addiction. If someone can’t admit to themselves that they need help, they will never accept help no matter how forcefully it is thrust upon them. The idea of seeking treatment inherently requires the consent of the person going through the steps to recovery because even if they do succeed in getting sober, if they didn’t believe they had a problem to begin with, they will continue their habits after they leave treatment. 

2. They need to seek treatment:

Once a person admits to themselves that they need help they have to take the next very difficult step of asking for help. Even though admitting to yourself that you have a problem can be demoralizing and humiliating, even if just personally, admitting to someone outside of you that you are compulsively abusing an intoxicating substance so much so that you have formed a chemical dependence to the drug can feel more than just demoralizing, in fact it can feel like one of the most raw and vulnerable moments in someone’s life.

3. They need to have a strong support system:

When someone suffering from drug and alcohol addiction takes the above steps and gets help the thing they need more than anything is a strong support structure behind them. That’s where the person’s friends and family come into play. It can be an intimidating place to be for someone. After all a friend or family member of someone suffering from addiction didn’t chose this situation and in fact, it is possible that the addiction in question has already negatively affected the friend or family member. But it is vital for them to know that while they didn’t chose the addiction, neither did the person suffering from it. Addiction is a chronic disease for which someone cannot simply turn a switch and stop using whatever substance from which they suffer a chemical dependence. Instead they must ask for help and go to treatment, come home and continue active recovery perpetually. They will never be cured. They will be facing relapse for the rest of their lives. It is a difficult journey and sometimes the only thing that helps someone through that, sometimes, demoralizing reality is a friend who is willing to listen to them vent, or a family member who listens to them talk to them at weird hours of the night because they woke up terrified and triggered. Sometimes nothing can help like a trusted friend or loved one.


How To Be The Best Support You Can

Discovery InstituteWhen one of your friends or family members develops a problem with drugs or alcohol it can be hard to know what to say to someone. It can be scary to watch someone you love be the puppet of a chemical dependence. It can also make someone feel depressed, heartbroken, disappointed, or even angry.  It’s okay to feel these things. It’s valid. Having someone close to you suffer from this kind of tragic disease can make you feel a lot of negative emotions. The most important thing that you can do when facing those feelings is to look at them through a lens of compassion and the awareness that addiction is indeed a disease that is incurable and that even after successful treatment the person suffering from addiction will still be an addict. They will still suffer from triggers and cravings in spite of their own desires for permanent and secure sobriety.

It can feel like it really doesn’t matter what you say, you will fail. It will either be too forward, presumptuous, or it will sound negative and judgemental. You might feel like it doesn’t matter what you do or what you say, you can never fix the problem so why say anything at all? What if you even make your friend or family member feel worse than they already do? The only way to really fail here is to not say anything at all. If you’re worrying about how you may or not make your friend or loved one feel bad, you’ll probably be fine. Be honest and clear in your words and just talk to them. The kind of shame that is so often the foundation of addiction is only fed by silence. Even if you feel frustrated or angry, try to communicate with them. Here are some ways you can make your friend or loved one feel at east and supported:


  • First thing’s first, The first step to being there for someone getting back from an addiction treatment, New Jersey detox and rehab, is to let them know that you missed them and thought about them while they were away at treatment, and that you are so excited to see them home and sober. It can feel lonely for a person who is suffering with an addiction to leave the safe bubble of a treatment center. Sometimes they will feel ashamed that they were at a treatment facility at all. Telling the addict in your life that you cared about them before they went to detox and rehab and that you care about them now that they are back as well can mean everything to them.
  • It is a heroic act to face one’s addiction. The way that society treats someone suffering from addiction disorder can make it feel almost impossible for someone suffering with the disease to feel like they can come forward and ask for help. Actually seeking that help and successfully going through a treatment program is cause for praise. Let the person suffering from addiction in your life know that you see their bravery. Having someone recognize their bravery and affirm their choices can make a huge difference when they are struggling to remember why they even try to stay sober.
  • When someone comes home from an addiction treatment program there are few things they need more than having someone whom they know they can call when they need to talk. Knowing they have someone who will listen to them when they need to vent, cry, or worry with can make all of the difference in their recovery. It doesn’t mean that you need to be a doormat, or put their needs above yours. it is just a commitment to be there whenever you are able to be. When a person is seeking help for a chemical dependence or any kind of addiction at all, it becomes extra vital that they have a strong support system of people they trust who are willing to be in their court when they need it. Maybe it sounds too good to be true that this will be as helpful as it sounds. But offering them an ear can add to resilience and help them realize that they shouldn’t give in to the shame spiral that haunts them and is a symptom of their disease.
  • Discovery InstituteIf your friend or family member suffering from addiction has children there’s a super easy and super life saving way that you can support them. Offer your help by telling them you’d be happy to hang out with their kiddos. Even if you don’t think you have a whole afternoon to dedicate to them, try offering them just an hour or two. Staying sober requires time to one’s self. Not a ton, but someone who needs to reflect on themselves and their behavior needs some peace and quiet regularly, and with small children around it becomes hard for parents to find time to themselves. As a parent with mouths to feed, homework to help with, fights to break up, life can be chaotic and stressful. If you can give your friend a break by helping with homework one night, or walking their kids to the park on a saturday for an hour or two, it can give your friend or family member time to take a walk, go for a run, take a shower, clean the kitchen, or write in their journals, among other self care type activities. This is by far the most effective way to help a parent of small children.
  • Discovery InstituteLeaving the restaurant, the coffeeshop, or your kitchen table and venturing out into nature by taking a hike or a walk and moving your bodies is not only an excellent way to hang out with your friend, but it’s great for their overall wellbeing as well as your own. Being outside and moving can be refreshing. There’s something more than symbolic about physical movement while you’re dealing with rigorous mental and emotional movement. Not only that, but it is a documented and scientific fact that exercise even in the most modest of ways can help a person process anxiety and deal with depression more effectively.


Finding Treatment In Addiction Treatment: New Jersey Detox and  Rehab Centers

The most useful you can be to a friend or family member is to treat them with the same love and respect that you would want to be treated in the same situation that they are in. Compassion and love go a long way and will help your friend or family member to feel like they matter, which is a huge step in keeping them on the sober road.


Discovery Institute is one of the top rated drug rehab centers in New Jersey. If you or someone you know suffers from addiction, call us today to learn more about our recovery programs.

Nearly 20 Percent of New Jersey Residents Suffering from Mental Illness

Between 2011 and 2015, the average number of people in New Jersey who reported having a mental illness was a staggering 933,674. Though not every one of these nearly one-million people will have a dual diagnosis with substance abuse, many people with mental illness also have an addiction to drugs or alcohol.

In these situations, it becomes imperative that people with a dual diagnosis seek a location that specializes in both addiction and mental illness. When it comes to locations that treat both of those disorders, the best bet in NJ is addiction treatment centers like Discovery. This is because rehab centers like ours work hard to address not only the physical aspect of the substance addiction, but the emotional and psychological as well. That means patients receive multiple types of therapies that tackle the root causes of addiction as well as disorders caused by the addiction.


While grabbing a cup of coffee during New Jersey rush hour, spending 40 hours a week at the office, or enjoying your daughter’s soccer game, you’ve likely interacted with someone who’s dealing with a mental illness.

That’s not as alarming as you might think.

While still stigmatized to some degree, individuals with mental health issues have become more willing to admit their disorders and seek help. Treatment services, meanwhile, have evolved to allow those with even the more severe mental illnesses to return to a normal and productive life.

Starting today, New Jersey 101.5 presents a five-day series on mental health in New Jersey and the impact of disorders that affect mood, thinking and behavior. Click Here to Continue Reading

Experimental Prison in NJ Acts More Like Rehab Center than Jail

It seems as though the government is starting to take notice that time spent in prison or jail should be used to rehabilitate the offender rather than being seen totally as a punishment. Though there are many forms of rehabilitating people, addiction treatment is New Jersey’s current focus – at least as far as the prisoners at Mid-State Correctional Facility are concerned.

The prison hosts nearly 700 inmates, all of which are addicted to some substance or another. Because of that, the facility has a very sharp focus on its goal of not only rehabilitating inmates in leading a crime-free life, but in living a sober life as well.


New Jersey’s opioid problem has led to a crime problem.
People who are drug addicted often commit crimes and land in prison, and if these individuals don’t address their addiction they’re likely to commit more crimes and cost society more money, experts say.
Armed with these realities, New Jersey has become one of the first states in the nation to devote an entire prison and millions of dollars to treating inmates with addictions. NJ Advance Media was the first news agency inside to see how it worked.
Unlike most prisons, where just a few inmates get treatment, almost everyone at Mid-State Correctional Facility, a 696-bed facility sequestered on the grounds of Joint Base McGuire-Dix-Lakehurst, is treated for a panoply of addictions. This entire institution, in effect, has become a licensed drug-treatment center. Click Here to Continue Reading

what are the Top Rated Drug Rehab Centers

3 Things You Need to Know About Addiction

Unfortunately, there are many misconceptions and stigmas surrounding addiction. Whether you are suffering from addiction yourself, or your loved one has developed a substance abuse issue, its crucial to separate fact from fiction. Here are three things you should know about addiction. For more information, contact our top rated drug rehab centers today.

Addiction Is Not About Lack of Willpower

Addictions are complex issues that are influenced by many different factors. Contrary to popular belief, addiction has little to do with willpower.

There Is No Quick Fix

Addiction involves physical, emotional, and socials issues, making them extremely complex. Therefore, there is no quick and easy fix for addiction. To overcome substance addiction, it requires a treatment program that addresses the complexity of the addiction itself.

You Don’t Have to Hit Rock Bottom to Seek Help

Most people think they don’t have a problem or don’t need to get help until something life-threatening occurs. However, You don’t have to hit your lowest point in order to get help. If addiction is affecting your life in a negative way, seek professional help.

What are the Top Rated Drug Rehab Centers ?

Top Rated Drug Rehab Centers

Is your substance abuse becoming a problem? Or causing health issues? If your habits are affecting your life in a negative way, the Discovery Institute can help. With a variety of programs designed to assist you with coping in everyday life, we can help guide them to lifelong recovery. Contact us today to learn more about our therapy options.

married to an addict in recovery

How to Welcome Your Spouse Home After Treatment

Relapse is very common within the first couple of weeks after returning from treatment. When your loved one returns home after their experience, your support as their spouse is very important. 

Keep in mind; your loved one has just embarked on a new sober lifestyle. Their entire world as they previously knew it has been turned upside down. It’s almost like they are starting their life all over from scratch. While this can be a very exciting time, it also can be overwhelming.

Your spouse is now used to the stability and the support of addiction treatment. This due to a very structured life while in treatment. You might be thinking to yourself, “what can I do to help my significant other when they come home from rehab?” Or even, “what shouldn’t I do?” 

Well, here are a few things you can do to make your loved one more comfortable when they return from rehab, as well as some things you should avoid. If you or your loved one needs help with addiction, contact our Rehab in New Jersey.

Do Educate Yourself

Before your spouse even returns home from treatment, it’s important to educate yourself on drug and alcohol addiction. While you will never truly be able to understand exactly what your spouse is going through, you can learn a lot by simply educating yourself. This includes not only addiction education but learning about the treatment process as well. 

There are tons of resources out there that can tell you everything you need to know. You can learn about the entire treatment process. Learn about detoxing before beginning treatment to what they do in treatment, from the food they eat to the things they talk about in therapy. 

Learning as much as you can about their experience during their time in treatment will help in your ability to be there for them in recovery when they return home and be supportive of whatever they may need to successfully continue their recovery process. 

Don’t Put Pressure on Them

Being free from the shackles of drugs and alcohol can be a very exciting time. You took something that was controlling your life, and you rid yourself of it. It’s something to be very proud of. It can also be a little overwhelming and even scary at times. Something that you relied on daily is no longer there, and it might be tough to figure out how you are supposed to go about your life without drugs or alcohol being in it anymore. 

As the spouse of someone in recovery, it is very important to remember this, especially for the first few months after your loved one returns home from treatment. It’s important, during this time when they are most vulnerable, not to put too much pressure on them. 

It’s important to give them the time to get their footing again and re-acclimate themselves into society now that they are in recovery. The worst thing you can do is make them feel like they are taking too long to do this, or not doing it the way that you think they should be.

Do Encourage Open Communication

As we mentioned earlier, unless you are someone who has also suffered from addiction, you can never truly understand what it is like for someone to go through alcohol and drug addiction treatment.

 While taking the time to educate yourself can go a long way, there is no better way to learn about what your spouse is going through then directly from their own mouth. 

While in treatment, your spouse learned the importance of honesty and open communication. It’s important to continue that once they finish up treatment. Be honest with them in a supportive way, and make sure that they know that they can talk to you about anything that they might be feeling. Making them feel comfortable opening up to you can go a long way in helping them avoid relapse, especially in the very beginning.

Don’t Blame Yourself For What Happened

If you have done your research, you have probably come across the “3 Cs of Addiction”, which are: you didn’t cause it, you can’t control it, and you can’t cure it. It is imperative that you remember this when your spouse returns home and that you don’t blame yourself for what happens. Thinking it was your fault can cause a lot of animosity and hardship, which is the last thing either you or your spouse wants after returning home from treatment. 

It is important that your spouse comes home to a loving and supportive environment. As difficult as it might be, it is important not to point any fingers. At the end of the day, nobody can make you drink or use drugs and that your spouse is responsible for their own actions.

Do Show Your Support

Chances are, now that your spouse is clean, they aren’t going to have as many friends as they did when they were using. There will be people that they won’t want to be around anymore because the temptation will be too high to use again. 

There will also be people that they were only friends with because they drank and used drugs together. It can be scary coming home from treatment and realizing you don’t have much of a support system anymore. That’s why now, more than ever, you need to make sure you shower your spouse with love and support. 

Consider finding things that you can do together. Maybe take a cooking class or even having a weekly “date night” where you can do things together as a couple.

Don’t Bring Up the Past

In relationships, we tend to want to bring up the past a lot. Whether we bring up something that happened in the past during a fight or even want to just bring up something that happened in a good way, it’s a common thing to do. 

While bringing up the past isn’t completely off the table, it’s important to be selective in what you bring up. Bringing up things related to their addiction is a big no-no, no matter how badly you want to. 

No matter how badly your spouse might have hurt you when they are using, a big part of their treatment is taking steps to heal and move forward. It’s important that you do the same. That doesn’t mean that you can never talk about the past either; just let your spouse be the one to bring it up.

Do Be Patient

Just because your spouse completed their treatment doesn’t mean that everything has just been magically fixed, and there will be no issues going forward. There are going to be a lot of issues ahead as your loved one learns how to live this new life without drugs and alcohol

It is important to be patient with them as they learn how to be this new person that they were taught to be during treatment. They are already stressed out enough as it is, they don’t need you to be frustrated with them as they learn how to go about their new life. 

Keeping a positive attitude and letting them know that they have your full support can go a long way in helping them feel more comfortable as they transition into this new life they have. 

It’s also important to remember that while in treatment, they basically had their entire day planned out for them. Even something as simple as just getting their day started can be difficult in the beginning. 

Don’t Be Afraid of Triggering a Relapse

It is important to remember that you weren’t the reason your spouse drank and used drugs before and, if they were to relapse, it wouldn’t be because of you either. 

It’s important to remember that relapse can happen and that walking on eggshells to try and keep it from happening won’t do you or your spouse any favors. That also doesn’t mean you can’t talk about it either. As we talked about earlier, open communication is key during this entire process. 

It’s important to share how you feel. It’s also important that you know that you can do that and shouldn’t worry about whether it might cause a relapse. While this one might be last on this list, it might be the most important thing to keep in mind.

Are You Married to an Addict In Recovery?

If you are the spouse of someone who is going through treatment, we know that it can often be a confusing time. That’s why, at the Discovery Institute, we offer programs such as family counseling. 

We think it’s important to not only help the person suffering from addiction but also the family members of that person as well. Additionally, if you have a spouse or loved one who you feel could benefit from drug or alcohol rehab treatment, contact us today for information on rehabilitation programs and therapy that assists with living a sober life free from alcohol and drugs.

NJ detox centers that can help me with addiction

Should I Tell My Kids I’m Going to Rehab?

Deciding to start your journey to sobriety is a huge step. This is a decision that will change your life forever. If you are a parent, you might be wondering if you should tell your children that you are going to rehab. Chances are your children have recognized your struggles with substances. Therefore, it’s important to communicate to your children that you are confronting the issue. Below are a few ways to tell your children you are going to rehab. If you have decided you are committed to getting sober, contact our NJ detox centers.

Explaining Your Addiction

First things first, explaining your addiction to your children. The goal is to clearly communicate that addiction is a sickness, once your children look at your addiction this way, you can explain that you are going to a place where very kind people are going to help you get better (just like any other illness.)

Talk About the Rehab

Don’t leave your children in the dark. Be open about the rehab, show them pictures and the brochure. Make sure they know you are going to be in a safe environment. Also, let your children be aware of when you will be returning.

NJ detox centers that can help me get sober

NJ Detox Centers

Are you ready to take the first step to sobriety? For help getting sober or maintaining sobriety after treatment, contact the Discovery Institute. With both inpatient and intensive outpatient programs and a range of therapy options, we are committed to helping you achieve sobriety for a life free from drugs and alcohol. The life you deserve is more achievable than you think.

Rehab in NJ that can help me get sober

3 Tips from People Who Have Overcome Alcoholism

If you suffer from alcohol addiction, the future might seem bleak. It’s often hard to see the light at the end of the tunnel when you are in the trenches of addiction. However, with the right professional help, there is hope. Below are a few tips from individuals who overcame alcohol addiction. If you are ready to start your journey to sobriety, contact our Rehab in NJ today.

You Are Going to Need a Support System

In order to get sober, you are going to need to need a strong support system to fall back on when times get tough. Whether it is friends or family, or a teacher of your favorite hobby, a support system is important to the success of your sobriety.

Make a Point to Find a New Hobby

Finding a hobby is a great way to fill the void of alcohol in a healthy way. Whether its painting or the gym, spend time finding the right hobby for you. Also, you will have a lot of free time without drinking dictating your time, hobbies are a healthy way to spend your newly found open schedule.


Rehab in NJ that can help with my addiction

Be Aware That Social Events Can Be Difficult

Typical social events that involve alcohol can be difficult. A lot of social events have alcohol at the center of them. This is going to be challenging. Encourage your group of friends to try activates that don’t involve alcohol, this will make your life a lot easier.

Rehab in NJ

Are you ready to take the first step to sobriety? At the Discovery Institute, we offer evidence-based treatment programs for long-term sobriety. Moreover, our facilities provide various therapy options and a caring atmosphere. Contact us today to learn more about our services.

How can I have friends during sober living in NJ?

How Can I Be Sober and Socialize?

While getting sober can be the greatest challenge in life for someone that has battled addiction, sober living in NJ can be just as challenging. Depending on your coping strategies and comfort levels with socializing, your biggest obstacle will most likely be adjusting to life around alcohol and drugs. Here are some ways that you can begin to overcome this hurdle and still make the most of your new and improved sober life.

Explaining Your Sobriety

Making reasons for your newfound sobriety apparent may help friends to be more supportive of your lifestyle. However, it is also important to remember that you don’t have to discuss your sobriety at length with anyone unless you feel comfortable doing so. If it helps you to be more at ease while socializing, it’s absolutely ok to simply say that you no longer drink.

Changing Your Surroundings

For some, a sober lifestyle means not going to places that serve alcohol and staying away from friends who use drugs or drink. Some people in recovery don’t face the same temptations and can go to bars with friends and socialize with friends that drink. While exposing yourself to an environment with alcohol is not recommended during early recovery, it comes down to doing what feels right for you.

Sober Activities

What can I do for fun during sober living in NJ?

Now that you are sober, life probably seems to have a lot more to offer. The options are endless when it comes to new experiences that don’t involve alcohol. When making plans with friends, have a list ready of sober activities you’d like to try. Days out can include concerts, art galleries, day trips, athletic classes, and so much more. Try it all!

Do you Need Further Support for Your Sober Living in NJ?

Being sober is the greatest gift you can give yourself if you have suffered an addiction or substance abuse. If you need extra support for your sober lifestyle, the Discovery Institute can help. Contact us today to learn about aftercare and other therapy programs, as well as possible sober living arrangements.

What can yoga do for my New Jersey detox?

Can Yoga Help Me with Recovery?

With yoga being a powerful method for self-love and empowerment, it is no wonder why so many in recovery turn to this activity for healing. If you are going through a New Jersey detox for addiction or drug misuse, yoga can bring a holistic approach to your treatment.

What is Yoga?

Yoga is an ancient Indian practice of creating a union between mind, body, and spirit. Yoga combines breathing techniques, exercise, and meditation to find a balance within. Yoga provides a foundation to build discipline, self-inquiry, and nonattachment. 

Yoga brings clarity and peace when life seems to be spiraling. Yoga helps change unhealthy habits and unconscious patterns. It empowers an individual to make healthy choices and live fulfilling lives. 

What Are the Different Types of Yoga?


Yoga Sutra, written over 1500 years ago by Patanjali, defines the Eight Limbs of Yoga. The eight steps are a guideline on how to live a meaningful and purposeful life. It gives guidance for moral and ethical conduct and self-discipline.

  1. Yama – ethical standards and integrity. The Golden Rule.
    1. Truthfulness
    2. Nonstealing
    3. Continence
    4. Noncovetousness
  2. Niyama – self-discipline and spiritual observance. Meditation, church services, praying.
    1. Cleanliness
    2. Contentment
    3. Spiritual self-discipline
    4. Study of one’s self
    5. Surrender to a higher power
  3. Asana – postures in yoga, the body is a temple, spiritual growth, develop self-discipline
  4. Pranayama – breath control, finding deep connections between breath, mind, emotions, 
  5.  Pratyahara – withdrawal from the outside stimuli and focus on the internal self, this allows for the observance of unhealthy cravings and habits
  6. Dharana – concentration, the practice of slowing down the mind by concentrating on one mental object
  7. Dhyana – meditation, uninterrupted concentration. Stage of being aware without focus, the mind is quieted with no thoughts
  8. Samadhi – state of ecstasy, a deep connection to the Devine. Enlightenment

The first four limbs of ashtanga focus on gaining control of the body, developing an awareness of the body, and refining the personality. The last half of the limbs focus on the mind, senses, and higher state of consciousness. 


In 1997 John Friend developed the Universal Principles of Alignment. Anusara is based on the belief that we are all filled with goodness. Anusara uses the physical practice of yoga to open hearts and let the goodness shine. Anusara is a very rigorous form of yoga.


Bikram Choudhury developed a yoga school where classes where held in heated rooms. Bikram is also known as hot yoga and follows a series of 26 poses. Bikram classes are highly accessible and easy to find. 


Hatha is a generic term that refers to classes that teach physical postures. Hatha yoga will not have you sweating, but you will feel looser and more relaxed. 


Iyengar is a form of yoga that focuses on the proper alignment in poses. Iyengar uses blocks, blankets, chairs, and props to help achieve appropriate alignment. Iyengar is not a rigorous form of yoga but is physically and mentally challenging. This form of yoga is perfect for those who suffer from an injury or chronic condition.

Restorative Yoga

Restorative yoga is the best way to relax and wind down after a stressful day. In restorative yoga, the use of blankets and blocks allows passive poses with little effort. It has been said that restorative yoga is better than a good nap. 


Vinyasa is a Sanskrit word that means “to place in a special way.” Classes are never the same and will test all physical limits. Teachers of Vinyasa yoga teach fluid, movement-intensive practices. 

What Are the Benefits of Yoga?

Through yoga, the body, mind, and spirit work in unison to heal. This is accomplished by promoting relaxation and other techniques like focused breathing. As a result, yoga helps those suffering from addiction with a sense of focus. Then, with a focused mind on healing, practicing positive coping techniques and mindfulness in recovery becomes simpler.

This focus helps the mind get rid of anxious thoughts, which in turn has a physical effect of releasing tension from the body. Yoga practice also rids the body of toxins while teaching participants the importance of honoring the body. For those with an addiction, this lesson can be invaluable.

How Can Yoga Help Fight Substance Use Disorder?

Substance use disorder affects almost 27 million people worldwide. With the growing numbers of people suffering from substance use disorder, research for treatments continues to reveal the benefits of yoga in addiction treatment. The stress-reducing qualities of yoga can help cope with the painful challenges of recovery. 

Yoga is an excellent tool in conjunction with other treatments for addiction. The benefits of yoga include:

  • Physical Benefits – After yoga, a person will feel more flexible and more energetic. The aches and pains of withdrawal are easier to manage if you spend 5 minutes doing yoga.
  • Stress-Reducing Benefits – Yoga uses breathing exercises, gentle motions, and meditation. These exercises can calm nerves, reduce cravings, and can help treat trauma from substance use disorder. 
  • Improved Circulation – Yoga improves circulation, lowers blood pressure, and improves oxygen levels in the brain. This makes it easier to cope with the depression that can accompany recovery.
  • Emotional Benefits – Instead of picking up drugs or alcohol, start a yoga session. Yoga brings peace of mind and new healthy ways to manage substance use disorder. 
  • Inner Peace – Yoga has spiritual benefits that reach way beyond any religion. All a person needs is to believe in a higher power. Substance use disorder strips away any sense of inner peace, and yoga can help a person find it again. Finding inner peace refuses the risk of relapse.
  • Increase Self- Discipline – Individuals with a substance use disorder have a hard time saying “no” to a substance. In recovery, individuals build self-discipline to stay sober. To achieve the full benefits of yoga, a person must be dedicated, and this helps build self-discipline. 

Yoga alone can not help a person beat addiction, but combined with cognitive-behavioral therapy, yoga is an excellent resource for helping stay on the road to recovery. 

What Yoga Poses Are Best In Recovery?

Any yoga poses are beneficial during substance use recovery. The following sequence is perfect for beginners.

Mountain Pose 

Stand with feet shoulder-width apart and press palms together in front of the chest. Breathe slowly with eyes closed, calming the mind. Every yoga routine should start with this pose. 

Triangle Pose

Slowly move legs apart until they are in an upside-down V-shape. Pull arms up parallel to the ground and turn head to look out past right fingertips. Bend right at the waist and draw the right hand down, while twisting the abdomen forward. Put left hand in the air and hold in a “triangle” shape for 15-30 seconds. Release, come back to the original pose, switch to the left, and repeat. When completed, come back to mountain pose.

Leg Wall Pose

Move from a standing position to sitting and lie back with both legs pressed up against the wall. Pull up so that the behind touches the wall and let your legs relax. Straighten your legs to get the full effect.

Spinal Twist

End with this pose by lying back and pulling the knees close to the chest. Put arms to the side, palms up, and move the knees left as far as possible, hold for five seconds, return to center, and go to the left.

Corpse Pose

This pose is the end of the yoga session. Lie back, feet, and legs apart, close your eyes and breathe. Relax and be present with the benefits of yoga mentally and physically. 

If Yoga Isn’t For You Then Just Exercise

Exercise is the best way to repair the body from the destruction of substance use disorders. Exercise improves the strength of bones and muscles, reduces the risk of heart disease and diabetes. Exercise improves mental health, clears the mind, and prepares the spirit to fight the battle of substance use disorders. 

Exercise alters the brain and reduces stress and anxiety. Both low-impact and high-impact activities offer the same mental benefits. Exercise allows an individual to forget the stress of recovery and focus on the movements of the body. While exercising, endorphins are released that reduce pain. 

Research has shown that regular exercise helps maintain thinking, learning, and judgment skills. Exercise reduces depression, which is common in substance use disorders. A good night’s sleep is vital, especially in treatment for addiction. Regular exercise improves the quality of sleep by stimulating recuperative methods that restore the body. 

There are many ways to exercise that improve a person’s chances of beating addiction. Forms of exercise can include:

  • Hiking
  • Swimming
  • CrossFit
  • Team Sports
  • Weight Lifting
  • Bike Riding

What is the Correlation Between Yoga and Treatment?

Yoga can inspire connections between participants. For those in treatment, these connections can go beyond simple encouragement for their yoga practice. Relationships with other participants can create a support system for long-term recovery.

When taking advantage of the relaxation that yoga provides, a person in treatment can also better address past conflict and develop tools to manage triggers. Moreover, regular yoga practice can offer the routine that many need when structuring life in recovery.

Supplement Your New Jersey Detox and Treatment with Yoga

Starting treatment for addiction can be overwhelming. However, a holistic treatment plan that includes yoga can give you the focus and determination to reach your ultimate goal of long-term sobriety. The Discovery Institute offers comprehensive treatment that can help you with a life free from drugs and alcohol. Contact us today to get started with physical, mental, and emotional healing.

Why you Should Wait for Romantic Relationships in Recovery

Why you Should Wait for Romantic Relationships in Recovery

Romantic relationships in recovery are tricky business. As a rule of thumb, most people will tell you to wait at least one full year before starting a new relationship with a love interest. This may seem like an incredibly long time but it is absolutely worth it and it is good advice for a number of reasons.

Relationships in Recovery Can Wait. Your Sobriety is Worth It.

When you enter treatment the goal is to achieve and maintain sobriety. It is something you are doing for yourself, and while of course, your loved ones play an important role, at the end it is an individual choice. That means that you need to completely focus on yourself and put everything else aside, romance and relationships included, assuming you are single.

When you are in treatment, you will be completely immersed in learning about yourself and finding the root causes of your addiction. This way, you can work to stay sober in the future. Also, you will partake in a number of activities to relearn how to live life sober. It is an entirely different experience when drugs and alcohol aren’t clouding your judgment. You may find out new things about yourself that you never knew like new hobbies, likes, dislikes, and activities you enjoy. While in treatment you are in a sheltered environment with a ton of support to prevent you from relapsing.

Once you complete treatment, many people make the mistake of leaving the supportive environment of treatment behind cold turkey and jumping right back into regular life. This is a massive set up for failure. It is essential to slowly wean off of your treatment so that you still have professional support around you. At the same time, the last thing you should be looking for is a significant other. Starting a new relationship will just serve to distract you from your recovery and give you something else to worry about.

The Negative Side of Relationships in Recovery

In early recovery, you simply don’t know yourself. You may have spent months or years as an addict, and that old version of you is nowhere close to the sober version. In fairness, how can you know you are attracting the right partner if you don’t even know who you are as an individual. It isn’t fair to you to start a relationship this early on, and it is also not fair for the person you are starting the relationship with.

On another note, even if you ignore the advice of waiting a year for relationships in recovery, the romance might not go as planned. Honestly, how often do relationships go smoothly? There are fights, arguments, and breakups, all of which are emotional and difficult to maneuver for even the strongest people out there. In early recovery, you are not at your strongest, as much as you think you might be.

The Benefits of the Waiting Game

Now that we told you all the negatives that can come with dating too early, it’s time to discuss the positive reasons to wait. First of all, you’ll have the time and focus you need to make things all about yourself. And that is the only thing you need to be doing when you are first trying to stay sober. You’ll get to know yourself and re-establish your place in society as a friend, family member, coworker, or student. You will have time to get your feet under you and be financially independent once again, without spending your entire income on drugs and alcohol. You’ll also have the time to learn about your likes and dislikes and become a confident and self-sufficient person.

Once you have given yourself time to accomplish everything above, you will be mentally capable of finding a healthy romantic relationship in recovery. You’ll be able to find a proper partner who will compliment you and lift you up instead of potentially break you. Patience is key, and a year will pass before you know it. Trust us, it is worth it!

Asking for Help with Addiction to Drugs or Alcohol

Asking for Help with Addiction to Drugs or Alcohol

When you are abusing drugs or alcohol, asking for help with addiction is a scary thought. When you are considering this, you are usually at a point of desperation where all other ideas have been tried and failed. In truth, asking for help is one of the bravest and smartest things you can do. If you get help in time, you can save your life. Also, you will most likely be bringing a giant sense of relief to your friends and family members.

When should you ask for help with addiction?

If you ever think you have a problem with drugs or alcohol, it is a good idea to ask for help as soon as possible. The earlier you seek treatment, the better chance you will have at returning to a healthy and sober lifestyle. Here are some signs you might need help with addiction to a substance:

  1. You always make sure you have access to your drug of choice and know where to get more. This might mean knowing which liquor stores are open on Sunday, or having a backup drug dealer, or a secret stash for emergencies.
  2. You feel the effects of withdrawal if you stop ingesting the drug or alcohol. Withdrawal can be mild with symptoms like anxiety and shakiness and range to severe vomiting, convulsions, and even coma. Detox should always be done in a medically supervised environment to make sure you are comfortable and safe.
  3. You have done things you regret because of the drug or alcohol. Examples might include unprotected sex, stealing from your family and friends, lying to and conniving people, driving under the influence, or getting into verbal or physical fights.
  4. You are having personal or professional problems because of your addiction. You might find that you are always late to school, or keep calling in sick to work because you are under the influence, or suffering from the night before. It is only a matter of time until people will catch on, and getting fired or kicked out of school can have lifelong consequences.
  5. Your health is suffering. You may suffer from blackouts, tremors, and a poor memory. Additionally, you are probably not eating well and may be malnourished. All of these are side effects of drug or alcohol abuse.

These are just a few examples of when you should absolutely seek help for addiction. This list is not all-inclusive. In a nutshell, you should get help with addiction when you feel that you need it, no matter what makes you feel that way.

How to Ask for Help with Addiction

Asking for help isn’t easy. That is true no matter who you are. It is a humbling experience that puts you at other people’s mercy, and you are no longer in control. But if you think about it, you are already at the mercy of drugs or alcohol and certainly not in control, so the alternative is better. Continuing with drugs or alcohol will ultimately lead to your death. If you get help, you will have a shot at recovery.

When asking for help, make sure to go to someone you trust and someone that you know has your best interest in mind. Also, make sure that this person is sober and doesn’t suffer from addiction themselves. Examples may include a parent, sibling, best friend, or coworker. Whoever it is, make sure it is someone you trust will take good care of you and assist you in the journey of getting help. Chances are whoever you ask for help will be so relieved that you want the help that they will go out of their way to assist you.

Once you ask for help with addiction, follow through with it and work hard to get the help that you asked for. There’s nothing more discouraging than asking for help and then refusing to use it. If you are requesting help, you need it, even though at another time you may feel stronger, or your urge to get high or drunk will overrule the rational part of you that wants help. Don’t let that happen! Talk to someone you trust and together work on getting the help you need.

Can NJ detox centers help with crystal meth addiction?

How Will I Recover from Crystal Meth?

Highly addictive, methamphetamine burns up the body’s resources and creates a devastating dependence that seems to only be relieved by taking more of the drug. However, NJ detox centers can see-through a safe and lasting divide between you and this dangerous stimulant. Although difficult, you can make it through the stages of recovery with help.

Five Stages of Recovery from Crystal Meth

Stage 1: Withdrawal (Days 0 – 15)

Withdrawal usually lasts 1 to 2 weeks but can last upwards of 4 weeks in extreme cases. Your body and brain are working hard at this point to heal. You will want to spend a lot of time simply resting and eating and drinking to nourish your body.

Stage 2: The Honeymoon (Days 16 – 45)

Your body has made those very needed repairs, and you are feeling physically and emotionally much stronger. You may feel great, better than you’ve felt in years. Unfortunately, this upswing can lead to overconfidence and you might find yourself minimizing your past meth problem. Be wary of overconfidence, as this is a point where many people are tempted to relapse.

Understand this Honeymoon won’t last. However, there’s much to feel good about while it does.

Stage 3: The Wall (6 Weeks – 4 Months)

Forward momentum from the Honeymoon can decline abruptly. A seemingly insurmountable “Wall” of depression, boredom, or despair can be common at about 45 days into sobriety and tends to continue through about month 4. However, it is rare for the Wall to last longer than 3 months. So, remember it’s going to get better.

The Wall is the most common stage for relapse. You may want the feelings of boredom and loneliness to pass so bad that crystal meth may seem like a solution. Don’t worry, your NJ detox centers will help you through this.

Stage 4: Adjustment (Months 4 – 6)

You’ve gotten over the Wall safely and it is now mostly behind you. The next stage is adjusting, physically, socially, and emotionally, to life without crystal meth. There is relief from the overwhelming cravings during this time, and life is interesting again.

Stage 5: Ongoing Recovery (Months 6 – 12)

Toward the end of your first year sober, crystal meth addiction can seem distant to your life. Or, it can be something you continue to think about, fleetingly, almost every day. Like all things on this timeline, it depends. However, despite how foreign it may seem, it’s important to remember that meth addiction is a “chronic disease” that is never cured.

Are NJ detox centers a good idea for recovery from crystal meth?

Get Help from NJ Detox Centers

Addiction and substance abuse can be impossible to overcome by yourself, even if you tell yourself that you can stop without help. Being trapped in the vicious cycle of addiction can make you feel isolated and alone. However, the Discovery Institute is here to help. Contact us today to start your detox and begin a healthy, happy life.