Holistic Approach

Holistic Approach to Anxiety and Depression Treatment

It is common for anxiety and depression to co-occur or happen at the same time. In fact, almost 45 percent of people with one mental health disorder also struggle with another mental health disorder. Studies have shown half of those struggling with anxiety or depression also struggle with both. But, a holistic approach to anxiety and depression treatment can help manage the symptoms. 

Traditional treatment of anxiety and depression typically includes the use of pharmacotherapy. Drugs such as Xanax and Klonopin are often used in treatment. However, these drugs have risks and side effects some people don’t like. As a result, people are turning to a holistic approach to anxiety and depression treatment. This approach includes vitamins for depression and anxiety treatment.

What are the Symptoms of Each Disorder?

There are some overlapping symptoms of anxiety and depression. These symptoms include irritability and problems sleeping and concentrating. But, some differences define the two disorders. 

Anxiety Symptoms

Many people experience anxiety from time to time. Anxiety is stress and worry. It’s common to have anxiety before a big decision or event. 

However, chronic anxiety is debilitating. It leads to irrational fears and thoughts which affect daily life. For instance, anxiety affects people physically and emotionally. 

Physical symptoms and behavioral changes of anxiety include:

  • Easily fatigued
  • Trouble concentrating
  • Muscle tension
  • Racing heartbeat
  • Teeth grinding
  • Sleep issues – restlessness

Emotional symptoms of anxiety include:

  • Irritability, restlessness
  • Trouble controlling worry or fear
  • Dread
  • Panic

Depression Symptoms

It is common to feel sad or down. But, when the feelings last for weeks, then it might be depression. It is vital not to ignore these feelings as they can get worse. 

Physical symptoms of depression include:

  • Lack of energy and chronic fatigue
  • Trouble concentrating and making decisions
  • Pain, aches, and stomach issues
  • Changes in appetite and weight
  • Trouble sleeping or oversleeping

Emotional symptoms of depression include:

  • Lack of interest in hobbies and fun activities
  • Constant sadness, anxiety, and emptiness
  • Feeling hopeless
  • Irritability, anger
  • Feeling guilty, worthless, and helpless
  • Suicidal thoughts
  • Suicide attempts

If you or someone you love are having thoughts of hurting themself or others, it’s vital to call 911.

Supplements and Vitamins for Depression and Anxiety

There are vitamins for depression and anxiety. Specific vitamins address biological factors that add to anxiety and depression. By taking vitamins for depression and anxiety, it helps with low Vitamin B6 and iron. Vitamins can also help with serotonin deficiency. 

However, just taking a few vitamins and supplements isn’t going to make your anxiety or depression go away. But, as part of a holistic approach to anxiety and depression treatment, they help your body find balance. So, what supplements and vitamins for anxiety are available?

Vitamin D

Vitamin D is important for many reasons. Besides regulating your mood, Vitamin D is good for brain and nerve health. Research shows a link between Vitamin D and depression. Therefore, taking Vitamin D supplements can help with your depression. 

Additionally, research shows a link between Vitamin D and anxiety. For instance:

  • A report from 2015 reports people with anxiety or depression to have lower levels of calcidiol, which is a byproduct of Vitamin D breakdown.
  • In a 2017 study, women with type 2 diabetes see improvements in anxiety and depression when taking Vitamin D. 

However, there are things you can do besides taking vitamins for depression and anxiety. For instance, you can spend time outside in the sun. You can also eat foods high in Vitamin D. Foods such as fatty fish like salmon and mackerel are also high in Vitamin D. 

Vitamin B Complex

B vitamins are eight different vitamins that manage different body processes—for example, stress levels.  

  • A study in 2017 reports people with low levels of Vitamin B-12 often struggle with depression and anxiety. 
  • A 2018 study reports when you eat foods high in Vitamin B such as Marmite and Vegemite, struggle less with anxiety and depression. However, when adding Vitamin B-12, you have even better results.

However, if you eat a diet of nutritious and animal-based foods, you should consume enough Vitamin B. But, if you are vegan or vegetarian, you will need supplements.


Magnesium is important for almost every system in your body to work right. In fact, if you are low on magnesium, you risk anxiety and depression. However, eating the following foods can raise magnesium levels. 

  • Black beans
  • Dark chocolate
  • Almonds and cashews
  • Spinach
  • Quinoa
  • Whole wheat

But, high doses of magnesium can cause diarrhea. So, you should start with low doses such as 100 mg. Above all, you should never take more than 350 mg a day unless a doctor says otherwise. 


Green and black tea contain an amino acid called L-theanine. L-theanine is also a mild sedative and anti-anxiety agent. However, you should not consume more than 400 mg a day without a doctor’s approval. 

Multivitamin and Mineral Supplements

If you struggle with anxiety and depression, you may benefit from multiple supplements. A study in 2019 found the following nutrients help with anxiety.

  • B vitamins
  • Vitamin C
  • Calcium
  • Magnesium
  • Zinc

So, if you are looking for a holistic approach to anxiety, adding a multi-vitamin is beneficial. However, each brand of vitamins is different. For this reason, it’s best to ask your doctor about vitamins for depression and anxiety.


Gamma-aminobutyric (GABA) is crucial for serotonin production. It is an amino acid and transmitter in your brain. Specifically, it’s known as the “feel-good” neurotransmitter.  Because serotonin is the nervous system’s most powerful neurotransmitter, GABA helps with mood regulation and relaxation. Although many vitamins help with anxiety, GABA taken directly reduces anxiety symptoms.


Passionflower is a herb commonly used to calm anxiety. It aids in promoting positive moods, ease nervousness, and improve sleep. Passionflower is typically added to teas. However, it’s available in tablet form. 

Valerian Root

Valerian root has been around since ancient Greek times. It has many different medicinal purposes. Although it mainly aids in sleep, it also helps reduce anxiety. Valerian root works by turning acids in the herb into “feel-good” neurotransmitters. As a result, it relaxes the mind and body and also regulates stress. You can consume Valarian root extract in capsule, liquid, or tea form. 


People have used chamomile for thousands of years. This daisy-like flower has calming effects. Additionally, you can find chamomile in essential oils, supplements, and tea. 


Lavender is well known for its relaxing effects. In fact, some people believe just smelling the plant eases anxiety. NCBI reports lavender cream on the skin eases stress and anxiety in pregnant women. At the same time, those who use lavender aromatherapy before surgery have less anxiety.

A Holistic Approach to Anxiety and Depression Treatment

A holistic approach to anxiety treatment refers to the whole person. For instance, treatment heals the mind, body, and soul. As more people learn about treating anxiety and depression naturally, the more holistic care is gaining popularity.

A holistic approach to treatment includes substance use disorder. It is common for many people to use drugs or alcohol when struggling with anxiety and depression. A holistic approach to anxiety and depression treatment may include yoga, acupuncture, and other natural therapies. 

Yoga and Meditation

Yoga and meditation are beneficial for your mind, body, and soul. Hatha yoga, which is very popular, focuses on breathing techniques and how your body feels. However, “hot yoga” is done in a sauna. But, yoga, in general, relaxes the body and eases anxiety and depression. 

Meditation, however, has a different effect. The brain produces a “natural high” when you meditate. This effect is similar to the “high” from drugs and alcohol. The best part is meditation doesn’t produce withdrawal symptoms. 


Reiki is a very spiritual transfer of energy. This transfer is done through the hands flowing over the body. Practitioners say certain injuries can block energy flow. However, Reiki helps release the flow of energy. This release helps with pain, reduces stress, and enables relaxation. 


Acupuncture is similar to Reiki. For instance, it focuses on the body’s energy. But, it’s done with tiny needles instead of hands. Acupuncture is also the most widely used holistic therapy in the world. 

Acupuncture benefits the following:

  • Anxiety
  • Depression
  • Insomnia
  • Migraines
  • Chronic pain

Did you notice all the symptoms acupuncture benefits are also symptoms of substance use disorder? For this reason, acupuncture is a natural way to ease withdrawal symptoms. It can also help with triggers and craving and aid in recovery. 

Connect with Nature

Another holistic approach to anxiety and depression is just going outside. Take a walk through a park or hike through nature. Step away from the stressors in life and get lost in nature. Being in nature is also proven to ease anxiety and depression.

Why Does A Holistic Approach to Anxiety Treatment Work?

The Substance Abuse and Mental Health Services Administration (SAMHSA) developed the Guiding Principles of Recovery. This guide states, recovery “encompasses an individual’s whole life, including mind, body, spirit, and community. The array of services and supports available should be integrated and coordinated.” 

Holistic recovery treatment implements practical and comprehensive therapies to help people maintain recovery after treatment. Treatment should also help people develop a meaningful life. A holistic approach to anxiety and depression treatment should help you be the best you possible.

Holistic Treatment at Discovery Institute of New Jersey

Are you struggling with anxiety and depression? Or perhaps you are struggling with substance use disorder. Whatever your struggles, our comprehensive and holistic approach to treatment offers your best chance at recovery. Contact us today and find out how. 


trazodone vs ambien

Trazodone vs. Ambien: How are They Similar and How are They Different?

Trazodone and Ambien (zolpidem) are both prescription drugs that can be used to treat sleep disorders like insomnia. Trazodone is typically prescribed as an antidepressant and Ambien is a non-barbiturate hypnotic. This means that they both work to improve sleep but in different ways.

Let’s look at a comparison:


  • Trazodone is the generic name for Desyrel and Oleptro.
  • It was primarily developed as an antidepressant. It works by helping to increase the availability of serotonin in the brain. Serotonin is considered a natural mood stabilizer. It is also the chemical that helps with sleeping, eating, reducing depression, and regulating anxiety. 
  • Trazodone is approved by the FDA to treat depression, but it is frequently used “off label” at lower doses to treat insomnia. 
  • Not as effective as other medications for depression.
  • Causes more side effects when used for depression at higher doses including upset stomach and irregular heartbeat.
  • Doses of trazodone can vary with the individual. To treat insomnia, 50 to 100mg before bedtime is a common dosage. Trazodone reaches its maximum levels in the body within one hour after consumption. However, it may take from 1 to 6 weeks to reach trazodone’s maximum effects.

Side Effects

  • Drowsiness, Fatigue, Headache—Also called the trazodone “hangover”
  • Diarrhea
  • Blurred vision
  • Higher risk of suicidal thoughts and behavior for people age 24 and younger

Serotonin Syndrome

Serotonin is a chemical your body makes that is needed for your nerve cells and brain to function. Serotonin syndrome is a possible and serious side-effect of any serotonin medication. As the drug increases the concentrations of serotonin in the brain, the neurotransmitters cause widespread changes in the body. Some of these changes can be fatal. Using high doses of trazodone can cause symptoms of Serotonin Syndrome such as:

  • High body temperature
  • Agitation
  • Excessive sweating
  • Increased reflexes
  • Fast heart rate
  • Breakdown of muscle tissue
  • Seizures
  • Muscle tremors
  • Diarrhea
  • Coma
  • Death

Drug Interactions

  • Central Nervous System depressants like alcohol and barbiturates
  • Muscle relaxers
  • Warfarin
  • Digoxin
  • Medications that cause drowsiness


  • Ambien is a brand name for zolpidem. 
  • It is prescribed specifically to treat insomnia. Ambien is a non-barbiturate hypnotic which affects the receptors in the brain responsible for slowing down brain activity. 
  • Can be habit-forming.
  • It is usually taken as a 5mg or 10mg tablet at bedtime with at least 7 to 8 hours allowed for a full night’s sleep. 
  • Effective to help people fall asleep quickly and sleep longer.
  • Long-term treatment (more than 10 days) with Ambien is not recommended.
  • May not be safe if you have liver, kidney, and lung problems or a history of depression.

Common Side Effects

  • Drowsiness
  • Dizziness
  • Diarrhea
  • Grogginess
  • More likely to cause sleepwalking, sleep-driving, and sleep-eating

Drug Interactions

  • Central Nervous System depressants like alcohol or barbiturates
  • Muscle relaxers
  • Medications that treat muscle weakness and narcolepsy
  • Medications that may cause drowsiness

What are the Symptoms of Trazodone Misuse?

Signs of trazodone misuse can lead to behavioral changes such as:

In Adolescents

  • Skipping school
  • Loss of interest in sports or other activities
  • Lack of personal grooming
  • A decline in school performance
  • Problems with relationships with family and friends

In Adults

  • Frequently miss work
  • Lose interest in hobbies they used to enjoy
  • Asking to borrow money from relatives and friends
  • Being secretive

Long-term Use of Trazodone

Long-term use of sedatives like trazodone can cause:

  • Memory loss
  • Sudden emotional shifts
  • Involuntary eye movements
  • Difficulty thinking clearly
  • Difficulty understanding others when they speak
  • May also cause the user to speak slowly

Is Trazodone Addictive?

There has been an increase in the harmful use of all prescription drugs in this country including antidepressants. The National Survey on Drug Use and Health (NSDUH), reported in 2018 that about 243,000 people, ages 12 and older were current misusers of prescription sedatives like trazodone. Subsequently, misuse of trazodone and other sedatives has increased especially among adolescents and young adults.

Although there is a relatively small number of people reported as being addicted to trazodone, there are still some people who use it recreationally. It’s not used for a euphoric “high.” Instead, it is used for its sedative effects and, for some people, for the level of cognitive impairment it causes. 

The National Institute of Drug Abuse has stated that people who use it for non-medical reasons (to seek a high) are more likely to become addicted. Some people take large doses of trazodone for the mild high it produces but taking larger doses can cause hallucinations. This puts these users at higher risk for addiction and overdose.

The speed with which trazodone helps anxiety attacks is one of the reasons it is prescribed. However, over time the individual’s tolerance level increases, requiring higher doses to be effective. Therefore, this can lead to addiction, even with a doctor’s prescription. 

Signs of Trazodone Addiction

Signs of trazodone addiction include:

  1. Attempting to get trazodone without a prescription
  2. Using up a prescription before the refill date
  3. Combining trazodone with other drugs and alcohol
  4. Doctor shopping for more trazodone prescriptions
  5. Illegally buying trazodone
  6. Use of trazodone begins to interfere with other parts of life such as work, school, and personal responsibilities
  7. Taking trazodone to get high instead of treating depression or insomnia
  8. Needing high doses to feel the effects

Trazodone Overdose

According to the National Institute on Drug Abuse (NIDA), in 2017, more than 5,000 U.S. deaths involved an antidepressant. Some were the result of antidepressants combined with opioids and some were combined with synthetic narcotics.

People who use trazodone for long periods frequently develop a tolerance to the drug. As tolerance develops, it takes more of the drug or more frequent doses to produce the same effects that occurred initially. Increasing the amount taken each day increases the risk of overdose. And the repeated high dosage by people who misuse the drug recreationally puts them at high risk for overdose.

Symptoms of Trazodone Overdose include:

  • Difficulty breathing
  • Chest pain
  • Abnormal heart rhythms
  • Seizures
  • Loss of muscle coordination
  • Nausea and vomiting
  • Painful erection that doesn’t go away
  • Respiratory arrest
  • Coma

Who is Most at Risk?

  1. Recreational users using high doses for the hallucinogenic effects
  2. Long-term users who have built up a tolerance for the drug and require larger doses to achieve the desired effects
  3. People who mix trazodone with other drugs or alcohol

What are Withdrawal Symptoms from Trazodone?

When an individual is addicted to trazodone, they will have painful side-effects known as withdrawal symptoms when the drug leaves their body. The body has adapted to regular high doses of trazodone by changing the receptors it interacts with. 

When there is no more of the drug in the body, these changes cause a sick feeling. The body has been compensating for the trazodone effects so without the drug, we lose the ability to regulate those affected neurotransmitters on our own. Withdrawal symptoms include:

  • Severe depression
  • Insomnia
  • Anxiety
  • Erectile dysfunction
  • Agitation
  • Suicidal thoughts

Is Trazodone Safer than Ambien?

There have been several studies that show that trazodone may improve sleep during the first two weeks of treatment. However, the drug hasn’t been thoroughly studied for longer than six weeks for people whose main problem is insomnia. As a result of that, not enough is known about how it works or how safe it is after that point. Also, an effective dose rate hasn’t been established for the drug when it’s used for chronic insomnia, although lower doses are usually prescribed.

Treatment guidelines from the American Academy of Sleep Medicine don’t recommend trazodone for insomnia. There isn’t enough evidence to support using any antidepressant to treat insomnia. But still, data suggests that some doctors are convinced that trazodone is an appropriate sleep medication.

Ambien Safety

According to Eric J. Olson, M.D., it’s unlikely for a person to become dependent on zolpidem (Ambien). Ambien and similar medications can be effective for sleep problems. And it is much less likely to become habit-forming than some other medications that are prescribed, such as benzodiazepine drugs. Medications for sleep are useful in the short term but long-term use isn’t the best solution for insomnia. Sleep medications can hide an underlying problem that needs to be addressed.

Four Steps in the Treatment of Trazodone Addiction

Step 1. Assessment

The first step in treating trazodone addiction is to check out the treatment facility you’re thinking of using. Learn about the programs and services available. After becoming oriented to the facility, you will need a professional assessment to determine your needs and to develop a specific treatment plan for you.

Step 2. Detoxification

The next step is a medically supervised detox to gradually eliminate trazodone from your body. This reduces the risks of severe withdrawal symptoms, some of which are life-threatening.

Step 3. Treatment

This step uncovers and treats the underlying causes of the addiction and gives you the tools to overcome the addiction and resist triggers. You will have the chance to take part in therapy in group sessions and one-on-one with your counselor. Therapy sessions and social support are necessary for changing the harmful thoughts and behaviors that caused your addiction. Social support is also a key part of maintaining your recovery. 

While you attend therapy sessions, you will either live at the facility as part of a residential program. Or you may attend therapy sessions during the day and go home every evening as part of an outpatient program. These issues will be discussed with input from your doctors, therapist, and yourself as to what is best for you.

Step 4. Aftercare

The purpose of the last phase is to assist you in transitioning into programs that will help continue the lifelong process of recovery. You may choose to continue counseling, join support groups such as narcotics anonymous, or look into sober housing. Studies show that people who take part in some type of aftercare have a better chance of preventing relapse.

Find a Treatment Center

Sudden withdrawal from trazodone can have serious consequences. You need a treatment center that is experienced in the detox process. Discovery Institute has licensed medical professionals who can help you ease your way through withdrawal.

In addition, we have certified substance use counselors to help you discover your reasons for misusing trazodone and help you learn new thoughts and behaviors to stay clean. So don’t wait. Check out our facility. Contact us now. We are always available to you and all information is confidential.

insurance for tele-treatment

Is Tele-Treatment for Addiction Covered By My Insurance?

Tele-treatment is a way for an individual with a substance use disorder to receive help through online communication. Tele-treatment is the most convenient way to receive treatment. All a person needs is a phone, computer, or laptop with internet service. 

With Coronavirus bringing the world to a stop and the need for addiction treatment increasing, laws and treatment options had to adjust. State and federal governments have changed the laws, and insurance companies changed coverage policies. Addiction treatment centers have taken advantage of all online resources available to continue providing excellent patient-centered care. 

What is Tele-Treatment?

Tele-treatment uses technology to seek and receive treatment for substance use disorder. Before our current situation, Tele-treatment is used for individuals who don’t have easy access to treatment. With stay-at-home orders keeping people apart, Tele-treatment is almost the only option besides inpatient treatment

Technologies used in Tele-treatment include:

  • Phone-based care
  • Video conferencing
  • Smartphone apps

With 90% of Americans having smartphones or internet devices, addiction treatment and recovery is achievable no matter your situation.

How Is Insurance Changing With the Increased Need of Tele-Treatment?

Many factors have hindered the use of tele-treatment in addiction treatment. State and federal laws, HIPPA, and insurance companies have had difficulty finding protocols to cover all tele-treatment methods. 

When Coronavirus started spreading and states closed down, addiction treatment specialists called for the government and the insurance companies to make changes. 

Many of the states already had laws in place that require commercial health plans and Medicaid to cover tele-treatment. The laws widely vary in what services are covered. In response to Coronavirus, Eighteen states and D.C. issued emergency orders increasing the use of tele-treatment. In some states, individuals can seek treatment via phone. 

Insurance companies offered minimal coverage for tele-treatment compared to in-office treatments. Only a few tele-treatment options were covered, and the co-pays for these treatments were higher than services in the office. With the need for tele-treatment for addiction on the rise during the pandemic, insurance companies are covering tele-treatment the same as in-office visits. 

The Centers for Medicare & Medicaid Services updated their tele-treatment guidelines and coverage during the pandemic. And Health and Human Services updated HIPAA requirements for tele-treatment. 

It is essential to check with your insurance company to verify what addiction tele-treatment services your policy covers. 

What Are my Options For Addiction Services Via Tele-Treatment?

There are multiple ways to treat substance use disorder through tele-treatment. Some people have found it easier to seek treatment because of the extra feeling of privacy. Tele-treatment options include:

Phone-Based Care

Phone-based care is the oldest form of tele-treatment for substance use disorder. An individual suffering from addiction can receive support and guidance day or night via the phone. Therapists, counselors, and sponsors can continue their sessions during the Coronavirus with very little disturbance using this method. 

Pre-pandemic days, laws prevented the full use of phones for addiction treatment. The biggest threat to this treatment is the fear of breaking HIPPA laws. Stay-at-home orders made the government make emergency changes. These changes allow individuals to trade in-person appointments for phone-based appointments. 

Video Conferencing

Social distancing orders have caused many outpatient programs, after-care and 12-step programs to be canceled. But every person suffering from addiction knows that without these programs, continued sobriety is difficult. 

Video conferencing for substance use disorders occurs through secure, confidential internet portals. Video conferencing to treat addiction has many benefits. 

  • Convenient 
  • Comfortable
  • Never miss an appointment
  • Closest treatment to in-person care

Insurance companies favor and reimburse video conferencing over all other forms of tele-treatment for substance use disorder. They understand the long-term health benefits of video conferencing. 9 out of 10 people have access to a smartphone or internet. This makes seeking care for SUD easier. Insurance companies understand that if seeking help is easy and private, then more people find and achieve sobriety. 

Smartphone Apps

There are a plethora of apps that a person can download on their phones to aid in substance use disorder treatment. Individuals can connect with people all over the world to help on their road to continued sobriety. This is great for those who live in small areas and do not want everyone to know their business. 

Why Tele-Treatment For Substance Use Disorder Increases Recovery

For many people, their substance use disorder is a private matter. They hide it from their family, friends, and co-workers. So the fear of seeking treatment and someone finding out prevents them from seeking help. Tele-treatment eliminates the fear of being exposed by allowing a person to seek help from the privacy of their home. 

Not everyone has reliable transportation to get to treatment. And not everyone drives. If you live in remote areas, it can be difficult to get to treatment appointments and support meetings. With tele-treatment, you don’t have to leave your house. Just pick up your phone or computer and get online. Support and treatment are only a click away.

Tele-treatment takes away many of the excuses as to why a person can’t get help. Just reach in your pocket and pull out your phone. 

Discovery Institute: Treating Addiction Through Tele-Treatment and More

At Discovery Institute, we understand the challenges of Substance Use Disorder. We also grasp the increasing need for addiction treatment. Our staff has embraced the challenges we face during the Coronavirus pandemic and increase our tele-treatment capabilities.

At Discovery Institute, we know that every addiction is different. For some, they require inpatient treatment to beat their substance use disorder. We are taking all precautions to keep our staff and clients safe during the Coronavirus. 

Our caring staff is waiting to speak to you. Contact us today and start your new life. 


COVID-19: Recovering From Addiction In the Middle of a Pandemic

Truth be told, the current coronavirus pandemic is striking fear and concern in countless hearts. Its global impact is a force to be reckoned with and many individuals are unsure about what they should do during this time. The COVID-19 virus has certainly brought much unrest to homes, causing schools to close their doors and leaving many employees without work. With quarantines and curfews set in place, a lot of people are finding themselves stuck at home with very little to do. This, unfortunately, can possibly lead to some negative consequences in the lives of those who suffer from addiction.

Finding Hope in the Midst of COVID-19

Addiction treatment centers are designed to help end the personal crisis of addiction. So, whether you are looking for a residential program or telehealth advice, know that you can find exactly what you need, even in the midst of the world’s current situation. 

Of course, it’s certainly clear that coronavirus and addiction do not have a “cause and effect” connection. But it’s important to discuss the way in which this current pandemic can affect individuals who are in recovery from substance dependence.

Often, individuals who suffer from addiction struggle even more severely when experiencing difficulties or challenging situations. Stress and anxiety can lead individuals to use drugs or alcohol even more excessively. This makes treatment in the time of crisis even more valuable.

Being at home, whether alone or with others, can be difficult. Loneliness and idleness can be some very powerful enemies to those in recovery from addiction. Both of these issues can cause people to begin thinking about things they used to do in order to avoid feeling empty or even bored. Drug use or alcohol use may become prevalent thoughts in their minds.

Again, this is why it is so important to seek help for substance dependence right away. In getting help for addiction, you can also gain the skills you need in order to manage stress, anxiety, fear, loneliness and any other triggers that may lead to substance use. You will also find comfort in surrounding yourself with people who are also working toward freedom from addiction.

Social Distancing and Recovery Meetings

The idea of social distancing is undoubtedly an important one during this global pandemic. However, it may prevent people in recovery from being able to do what is necessary in order to maintain a life that is free from addiction. One of the things that often helps people to stay on track in recovery is support. Individuals often get this support from recovery group meetings. But, with the current mandates and recommendations in place, it might be both challenging and unadvisable for groups to meet. As a result of these changes, individuals may struggle to continue working toward recovery. 

However, regardless of the challenges that COVID-19 is posing to those in recovery, there is still hope for those working toward an addiction-free future. Here at Discovery Institute, we are dedicated to helping you find that hope and overcome the effects of addiction in your life.

Accessing the Resources You Need

The truth of the matter is that, despite the challenges that are present, individuals still need help overcoming addiction. Fortunately, many substance dependence treatment centers are still open and ready to care for those who are struggling. This includes our facility here at Discovery Institute. So, if you’ve been struggling with alcohol or drug dependence, know that there is no time like the present to seek help.

Addiction has a way of changing people’s lives in very negative and harmful ways. It can come between spouses. It can cause problems at work and at home. Addiction can affect people’s daily, everyday lives and eventually lead to major health complications. Perhaps you are beginning to see some of the negative effects of addiction in your own life. If so, know that there is hope for you. Choosing to get help can make all the difference in your life.

Here at our treatment facility, we offer various resources to help our members find total healing from the impact of substance dependence. Our programs include:

We are all facing a very real problem as COVID-19 poses serious threats. But, this truth should not hinder you from doing what is necessary in order to become a healthier and safer individual. While you are in the midst of change and uncertainty, you can make the choice to gain the stability and peace that come with addiction recovery.

Addressing Your Concerns About Treatment During a Pandemic

Individuals who are suffering from addiction may feel unsafe or uncomfortable while at their treatment facility. While the world is struggling with various concerns regarding the spread of coronavirus, many individuals who are away from their families and familiar surroundings may begin to feel very unsettled. But, in all truth, your treatment facility is one of the safest places for you to be at this time. 

No doubt, you went through quite a bit before you decided to reach out for help for addiction. It’s not easy to make this choice. But, fortunately, you took a step toward recovery by simply contacting us here at Discovery Institute. Now that you are on the road to a new and healthier way of life, it’s important to avoid doing anything that may be detrimental to your recovery.

Here at Discovery Institute, we are committed to providing a safe and healthy environment for each of those who come to us for treatment. In doing so, we work to offer individuals a place where they can feel at peace, even in the midst of the chaos and worry that is present in our world. 

With that being said, our team of trained professionals wants you to know that we will take the necessary precautions, both now and always, to keep you safe while you’re at our facility. Please know that, should you have any concerns, we are here to help you and your family throughout this time. Whether you are currently getting treatment here at Discovery or you have a loved one in our treatment programs, contact us to learn more about our precautionary efforts during this challenging time for our nation and our world. Above all, know that we are all working together to help end this crisis.

rapid detox

What is Rapid Detox? Can This Help Speed Up the Recovery Process?

We live in a world that truly values efficiency and speed. Individuals here in New Jersey are no exception to this mindset. When it comes to most things in this day and age, the goal is to get the most done in the shortest amount of time. But, recovery from addiction shouldn’t be one of those things. Still, many individuals are hoping that there is a way to overcome substance dependence quickly. Currently, the idea of “rapid detox” is circulating the recovery scene. Individuals are seeking this option in order to end addiction in their lives. But this may prove to be a poor choice, given the possible consequences of rapid detoxification. However, if you’ve been considering a rapid detox program in NJ or you’re simply wondering what it is and whether or not it works, allow us to shed some light on the subject.

What is Rapid Detox?

Rapid detox is a process that is meant to end substance dependence quickly. Essentially, this method of detox enables people to go through the detox process within just a day or two. Individuals go through this detox process while sedated via anesthesia. This eliminates the discomfort that comes from withdrawal. Generally, the individual is under anesthesia for anywhere between 12-48 hours. Once the person awakes, he or she will be past most of the symptoms of withdrawal. 

In addition to sedation, individuals can also receive medications that will help to block the symptoms of alcohol or drug withdrawal once the anesthesia wears off. Suboxone is one drug that may be used during the rapid detox process. It works to bring comfort to those in withdrawal by blocking the symptoms that may occur when they stop using drugs and alcohol.

Why Do People Opt for Rapid Detox?

The idea of ending substance dependence within 2 days or less might certainly (and understandably) appeal to many individuals. Again, the world in which we live is a fast-moving one. Many individuals who suffer from substance dependence are known as “functioning”, meaning they hold jobs, take care of families, and have other responsibilities to uphold. This can make it difficult for them to break away from their obligations in order to undergo a week or more of detoxification.

Another reason why people may opt to go through a rapid detox program because it promises comfort. Since individuals are sedated while withdrawal sets in, they do not experience the discomfort that occurs while individuals are working to end physical dependence on drugs or alcohol. Withdrawal symptoms are, to say the least, unpleasant. So, many individuals choose the rapid detox option in order to avoid these symptoms.

The Problem With the Rapid Detox Process

Firstly, rapid detox is more of an “in and out” process. It offers a quick course without a follow-up. In other words, those who go through a rapid detox program are less likely to receive continuing treatment once the detox process is over. This can be extremely harmful to the recovery process because it prevents people from getting the support and guidance they will undoubtedly need after detoxification. It’s important to understand that addiction is more than a physical dependence on alcohol or drugs. In addition to physical substance dependence, individuals also suffer from mental (psychological) and emotional dependence. In essence, addiction extends beyond the surface. 

Many people see no problem with the rapid detox process. After all, it promises speed, comfort, and recovery. What exactly could be a problem with this? Well, there are multiple risks involved with the rapid detoxification method. It’s likely that many of those who seek this method are unaware of these risks. So, before it’s important to understand the disadvantages that may come with this drug detox method.

So, detox should be followed by therapy and treatment that addresses the mental and emotional needs of those in recovery. Individuals should go through a residential program, an intensive outpatient program (IOP), or an outpatient treatment program. These treatment programs offer people the opportunity to gain relapse-prevention skills and learn more about life after substance dependence. Also, therapy programs help individuals to develop support systems with their peers and develop healthy interpersonal skills.

Residential Program for Substance Use Treatment

In a residential program, individuals can receive 24/7 supervision and care from clinical professionals. Those in treatment live at their treatment facility for the duration of their treatment process. Residential programs, also known as inpatient programs, offer people the opportunity to strive toward recovery in a safe and substance-free setting. Individuals who may not have support at home may benefit best from an inpatient program. Also, residential treatment is helpful for those who suffer from what may be considered as a severe addiction.

Intensive Outpatient Program for Substance Use Treatment

An intensive outpatient program (IOP) is less intensive than inpatient treatment. It does not require people to live at their treatment facility. This may enable some people to live at home while getting treatment. Individuals may also opt to live at a sober living facility while in an IOP. Typically, those in an intensive outpatient program receive about 9 hours of clinical treatment per week. They may attend therapy sessions during the day or at night. 

More on the Risks and Disadvantages of Rapid Detoxification

According to the Centers for Disease Control and Prevention (CDC), multiple hospitalizations and fatalities occurred in New York as a result of anesthesia-assisted rapid opiate detox. Medical complications may occur when individuals undergo rapid detoxification. They may include the following:

  • Nausea
  • Infection
  • Choking
  • Vomiting
  • Delirium
  • Heart attack
  • Kidney failure
  • Breathing problems
  • Irregular heart activity
  • Elevated body temperature
  • Symptoms of psychosis (i.e. paranoia)
  • Lung problems (i.e. distress, failure, fluid buildup)

People who have pre-existing mental health disorders may find that the rapid detox method aggravates or intensifies the symptoms of their disorders.

Rapid detox may also prove to be extremely expensive. It can cost around the same amount as an entire month in a residential addiction treatment program. So, rapid detox can be a very costly and harmful option. 

Some individuals may experience pain after waking up from anesthesia. Also, some withdrawal symptoms may still occur, even after the rapid detox process is done. This could actually lead individuals to relapse, as drug or alcohol use temporarily pacifies withdrawal symptoms.

The Importance of Detoxing to End Substance Dependency

Learning about the negative effects that could occur as a result of faulty detox programs could lead people to avoid detox altogether. But, it’s important to note that detox should be a part of the recovery journey. Many individuals who suffer from substance dependence may decide to end alcohol or drug use “cold turkey”. In other words, they may abruptly stop using these substances. But, this can be extremely dangerous, even fatal, depending on the type of substance a person was using.

Detox is one of the most important components of recovery. It is usually at the beginning of the treatment process because it serves as a foundation for individuals to overcome addiction. Detoxification ends physical use and dependence, thus allowing people to focus on the recovery process without feeling the impact of alcohol, drugs, and withdrawal.

Maybe you’ve been thinking about getting help for addiction here in New Jersey. But you’re now realizing that a rapid detox program may not be the best option. If so, rest assured that there are other options than rapid detox in NJ. You can certainly receive the help you need without being subject to the dangers of this detox method.

Alternatives to Rapid Detox in NJ

Instead of going through a rapid detox program, you might opt for a professional medical detoxification program. Medical detox programs are not as fast as rapid detox programs, which is actually a benefit. Individuals who suffer from drug or alcohol misuse may need to go through a slower, more thorough process in order to end substance use in their lives. 

During a medical detox process, professionals administer medications that can help to block the effects of withdrawal. This helps to make the withdrawal process much more comfortable for those in recovery. Professionals supervise the detox process, being sure to administer the necessary amount of medication and working to prevent any adverse effects. A process like this can be much safer than rapid detoxification. 

Admitting that you need help overcoming substance dependence can be difficult. But choosing to get help for a substance use disorder (SUD) is one of the most important decisions you can make. 

If you’ve been seeking a program for rapid detox in New Jersey, maybe you are now reconsidering your decision. Perhaps you are less interested in the rapid option but you aren’t sure what else to do. Well, the good news is that there are effective and safe ways to end substance dependence. While rapid detoxification promises a process that is free from the discomfort of withdrawal symptoms, it does so with great risks involved. But, you can certainly begin your recovery process with a much safer detox route.

Detox at Discovery Institute of New Jersey

Here at the Discovery Institute of New Jersey, we work to offer our members hope for recovery through a safe and effective process. We understand the seriousness of addiction and how it impacts the lives of those who suffer from it. Also, our team is aware of the fact that, just as substance dependence doesn’t develop overnight, recovery also does not occur right away. Instead, recovery is a process and we work to treat is as such, working with our members to establish the best course of action in treating their substance use. 

Our treatment center is equipped with the medical resources necessary in order to facilitate a healthy recovery for each individual. Since every person is different, your needs will differ from the needs of others in recovery. This is why an individualized approach is absolutely necessary. At Discovery Institute, we strive to meet each person’s recovery needs, taking time to deal with factors such as co-occurring disorders, including the following:

If you need help treating addiction in your life, allow us to help you here at Discovery Institute. Contact us today to learn more about our services. We are willing and ready to serve you as you pursue recovery!




dialectical behavioral therapy

What is DBT and How Can It Help Me?

Dialectical behavioral therapy, also known as DBT, is one of the many effective therapies approaches included in treatment. It may be beneficial for you to learn more about this approach and how it can help you as you work toward a new and healthier life!

When it comes to treatment for substance dependence, many people are unsure about what to expect. In fact, this uncertainty is a common reason why people may shy away from the idea of getting treatment. It can be difficult to take a step toward recovery when you’re not sure what you will encounter. So, if you are currently struggling with discomfort about getting help for your addiction, know that there are others who are also dealing with these concerns. But, also know that making the choice to get help is the best decision you could make. 

Still, it may be helpful to know more about treatment and what you can expect once you enter a rehab program. It’s important to learn about the various types of therapy you may go through while in treatment. Having more knowledge about what you will encounter in treatment can prepare you emotionally, physically, and mentally as you begin your journey to recovery.

What is Dialectical Behavioral Therapy?

Dialectical behavioral therapy is a type of therapy that focuses on encouraging mindfulness. It’s a type of cognitive behavioral therapy (CBT). The goals of DBT include the following:

  • To encourage people to focus on the “here and now”
  • To help individuals to understand and regulate their emotions
  • To develop coping skills in those who are recovering from addiction
  • To help people to develop and maintain healthy interpersonal relationships

Dialectical behavioral therapy utilizes 3 main elements of the process of dialectics. Firstly, this process uses the idea that everything is connected. Secondly, it adopts the belief that change constantly and inevitably occurs. Finally, this process holds that opposites can combine to create a better resemblance of what is true.

DBT was originally meant to help treat those who were suffering from borderline personality disorder (BPD) or suicidal ideation. But, it is currently a part of many addiction treatment programs.

Again, you may find that DBT is a part of your journey to recovery. Professional treatment programs often incorporate this kind of therapy as well as other types of behavioral approaches.

DBT: How Does It Work?

Dialectical behavioral therapy is very interactive. In other words, it requires individuals to engage in various activities in order to ensure success. While in therapy, they can expect to attend group therapy sessions. During these meetings, individuals can spend time with others who are also working through recovery. Therapy provides a safe and stable environment in which people can discuss their challenges and learn more about addiction in their lives and in the lives of others. 

These group therapy sessions also help individuals to develop interpersonal skills and successfully address their emotions. This is beneficial because addiction generally takes these abilities away from those who suffer from substance use. People who struggle with addiction often have trouble connecting with others and maintaining healthy relationships. It can be difficult to address these issues. But, therapy helps people to bring these challenges to light and address them in a healthy way. 

In dialectical behavioral therapy, people can also engage in self-reflective exercises. Through one-on-one therapy, individuals can develop the skills they need in order to analyze and work through their emotions and feelings. Recovery should allow people to begin focusing on their own needs rather than the struggles of addiction. This is why it’s so important for people to go through individual therapy. During these sessions, individuals can gain the skills they need in order to walk through recovery and avoid relapse. 

As mentioned earlier, DBT works to help encourage mindfulness. This is the act of being present, focusing on what’s happening here and now. This can help to eliminate impulsive behaviors, regulate emotional responses, and inspire healthy thought processes. 

A Deeper Look at the Goals of DBT: Support, Cognition, and More

Again, dialectical behavioral therapy is a type of cognitive behavioral therapy. CBT addresses unhealthy, negative, and harmful thought processes. These thinking patterns often occur in the lives of those who are suffering from addiction. They can cause people to think less of themselves or avoid taking care of themselves. For instance, a person who is struggling with alcohol use disorder (AUD) may think thoughts such as “I don’t deserve to live a happy life. My addiction has torn apart my family and it’s my fault.” This way of thinking may lead to intense feelings of shame and guilt. These feelings can certainly stand in the way of recovery. 


CBT strives to help identify unhealthy thought processes and replace them with healthy and positive ones. Having positive and healthy thoughts can encourage people to focus on the present rather than the past. (This is not to disregard the importance of accountability and responsibility for past actions. Still, it’s helpful to avoid feelings of guilt in order to move forward.)


Dialectical behavioral therapy focuses a lot on the importance of acceptance. While in recovery, individuals may struggle with thoughts of failure and feelings of shame. Sometimes, it can be hard to take a step in a new direction because of these emotions. But, the sooner individuals can develop a sense of acceptance and understanding for themselves, the sooner true recovery and healing can begin.

Acceptance involves and understanding and genuine care for oneself. So, those who are in recovery can benefit greatly from developing an acceptance for himself or herself. Also, acceptance is the act of accepting experiences of the past and focusing on the present. In other words, it’s acknowledging the past while focusing on the present and building the future.

Support, Accountability, and Interpersonal Skills

Dialectical group therapy methods help to provide the support and guidance people need as they seek to end substance dependence. While working with a group of other recovering individuals, people can gain interpersonal skills, learning to effectively work with others. 

Part of the main goal of any type of therapy, including DBT, is to help people to develop and implements skills that they can use even after treatment is over. Collaboration is a necessary skill, both in recovery and life in general. So, through group therapy approaches within dialectical group therapy, individuals can become more comfortable with a skill they will need during and after treatment.

Group therapy also provides people with 2 very important components: accountability and support. Those who are working to end substance use in their lives need to surround themselves with supportive people. Sometimes, people can get support from family members and friends. But, this isn’t always the case; some individuals have no support system at home. Without the support of those around you, it may be hard for you to maintain freedom from addiction. But, in therapy, you can develop healthy friendships and connections with like-minded people. This includes therapists and other individuals who are in recovery.

Not only will these individuals help to support your journey, but they’ll also help to hold you accountable. Accountability is one of the most important things an individual can have throughout recovery and a good support system can help to provide it. Support and accountability help people to stay on track and remain free from substance dependence. 

Can Dialectical Behavioral Therapy Help Me?

When it comes to getting treatment for addiction, individuals may be unsure about where to start. They may wonder how to choose the right facility or the right program. It can be difficult to decide what’s best. But, here at Discovery Institute, we work to help individuals through a unique and specific approach. Each person who comes to us has needs that their treatment program should address. So, we strive to make sure this happens. 

Therapy is a critical part of addiction treatment. DBT is just one of the many types of therapy that can help individuals who are in treatment for substance use disorder (SUD). It can help to treat people who are struggling with addiction as well as the following disorders:

  • Anxiety
  • Bulimia
  • Depression
  • Bipolar disorder
  • Binge eating disorder
  • Post-Traumatic Stress Disorder (PTSD)

So, this type of therapy may be very helpful for those who may have a dual diagnosis consisting of a mental health disorder and a SUD.

Getting Treatment At Discovery Institute

Here at Discovery Institute, we understand the importance of moving forward. But, we also know that it takes time and patience to do so. Our team knows that many of those who come to us for help are struggling to overcome addiction and its negative effects on their lives. So, we strive to make recovery accessible and obtainable for each individual. 

If you are struggling with addiction or co-occurring disorders, just reach out to us today. Allow us to help you find true freedom from substance dependence. 

Heroin Addiction

Heroin Addiction in New Jersey: Statistics and Treatment Options

Addiction is no stranger to most people here in the state of New Jersey. Sadly, many people in this area of the country suffer from various types of illicit drug addiction, including heroin use. In fact, the statistics of heroin use in New Jersey are certainly alarming. However, these numbers are precisely the reason why our team here at Discovery Institute is committed to serving those who are dealing with addiction in our community. We offer heroin addiction treatment in NJ.

What is Heroin and How Do People Become Addicted to It?

Heroin is an opiate drug that is derived from the opium poppy plant. More specifically, this extremely strong, illicit, and addictive drug comes from another substance called morphine. Heroin often comes in the form of a white powder. But, if it isn’t pure heroin, it will likely be found in the form of a sticky substance that is very dark in color. 

People use heroin in various ways. Different methods of heroin use usually include snorting and injecting. This illegal drug is often sold on the streets and might be called several nicknames, such as “dope”, “smack”, “snow”, “China white”, and “brown”.

Unfortunately, many people become addicted to heroin as a result of prescription misuse. In many cases, people who use medications to treat various problems, such as pain, become dependent on these drugs after using them for a while. 

As a result of this dependence, people often resort to drug abuse, using their medications more often or in higher doses than they’re supposed to. This is dangerous because it can cause the body to become addicted to the effects of the drugs being used. 

Since the body craves the substances a person uses frequently and heavily, the individual will likely feel the need to continue to use the drugs in order to feel “normal”. The outcome of this continued substance use often leads people to spend more time and money trying to get ahold of prescription drugs so that they can feed their cravings.

Of course, this eventually becomes a very expensive and difficult habit to keep up. So, in order to continue getting the desired pain-relieving, euphoric effects of prescription drugs, many individuals resort to using heroin, a more affordable and easily accessible drug. 

Using heroin in its pure, powdery form is often thought to be less harmful or dangerous than injecting it. But, this is far from true and individuals who use heroin are at risk for developing addictions that are very difficult to break.

Heroin Overdoses in New Jersey

Heroin addictions can lead to serious physical and mental consequences. Many people even become so dependent on this substance that they use it multiple times per week, even multiple times per day. 

Sadly, in cases of heroin abuse and addiction, people are placed at risk for a heroin overdose. The Centers for Disease Control and Prevention (CDC) reports that over 15,000 people died from heroin overdoses in 2017.

A 2017 study by the National Institute on Substance Abuse states that about 70,000 people died from a drug overdose here in New Jersey. The report states that 47,600 of those fatal overdoses were the results of opioid abuse. 

According to the CDC, the number of males in the United States who lost their lives to heroin overdoses was greater than the number of females who suffered fatal overdoses. These males ranged in age from 25 to 44 years old.

Demographics for Heroin Addiction in New Jersey

According to a 2017 statewide report by the Division of Mental Health and Addiction Services gives much information about the ages and sexes of those who were admitted to treatment for heroin abuse during that year.

The report says that 2,106 admissions were by females and 2,980 males between the ages of 18 and 24 were admitted for heroin use. Among those who were 25-59 years old, over 10,000 of those admissions were females and over 20,000 were males.

Finally, the admissions of individuals 60 years old and older included 248 female admissions and 671 male.

The New Jersey counties which had the most cases of heroin use admissions were: Monmouth, Middlesex, Essex, Camden, Atlantic, and Ocean. These counties had 4,951 or more admissions for heroin addiction treatment. 

Sussex, Warren, Hunterdon, and Salem counties had the lowest number of admissions, having between 729 and 1,280 cases of heroin abuse treatment admissions.

The Statistics: Heroin and Overall Drug Use in the State

The 2017 report by the Division of Mental Health and Addiction Services states that there were 36,917 admissions to treatment for heroin abuse that year. Of all of the drugs which led to substance use treatment admissions during the year 2017, heroin was the most common. In fact, this drug accounted for 45% of the addictions that treated. 

Alcohol came second to heroin in the list of primary drugs that were misused, accounting for 27% of drug use admissions. With 21,980 admissions for alcoholism treatment, alcohol use was the cause of nearly 15,000 fewer admissions than heroin addiction in NJ.

Clearly and unfortunately, heroin has been quite common throughout this state and has lead to many addiction problems in New Jersey. Thankfully, however, this state has worked to provide hope and help to those who are dealing with this problem. Several treatment facilities, including ours here at Discovery Institute, are here to serve citizens of New Jersey who need help in overcoming addiction, whether to heroin or another substance.

Breaking the Cycle: Getting Rehab for Heroin Addiction

It’s difficult to overcome addiction. It’s especially hard without proper support and counsel from professionals who understand the journey of recovery from substance abuse. Those who are dealing with the effects of addiction in their lives should attend treatment at a rehab center. This will help them to overcome drug dependence.

While in treatment, individuals should first go through a detox process. Withdrawal occurs when a person stops using a drug or alcohol after having become dependent on the substance.

The symptoms of withdrawal can be very serious. Some heroin withdrawal symptoms are: 

  • Irritation
  • Anxiety
  • Nausea
  • Vomiting
  • Diarrhea
  • Runny nose
  • Pain in muscles
  • Excessive sweating

Sometimes, withdrawal symptoms can be very intense and uncomfortable. They cause people to relapse, resorting back to substance use in order to eliminate the discomfort they’re feeling.

Levels of Care for Heroin Addiction Treatment

Medically supervised detox programs help people to safely end substance abuse. It provides individuals with the opportunity to end heroin use in a more comfortable manner. This is due to the fact that it involves the use of medications. They can help people to get through the symptoms of withdrawal.

Detox can help those who are looking for heroin addiction treatment in NJ. But, detox isn’t the only important part of treatment. It mainly works to help end physical dependence on drugs or alcohol. Although this is absolutely critical to a successful recovery, there’s more to the treatment process. Physical recovery is only one part of the journey.

In addition to the physical effects of addiction, addiction causes emotional and mental effects. So, people in recovery require physical healing and they also need to work on their emotional and mental health. This is where the next few levels of care come in.

After going through the detox process, individuals can begin their treatment program. Here at Discovery Institute, we offer a residential treatment program, which is sometimes called an inpatient program. During the rehab program, individuals live at their treatment facility. They have access to 24/7 clinical supervision in a safe, drug-free atmosphere.

Residential treatment is also beneficial because it allows people to move toward their goal of sobriety without having to deal with the urges or triggers that might exist in their home environments.

Some of those who suffer from addiction don’t have the support they need at home. Support is helpful in making recovery successful. In some cases, loved ones (parents, siblings, etc.) also suffer from addiction. Being around active substance users can cause people to relapse. 

Thankfully, those who begin their recovery journey in a professional residential program can become more stable in their sobriety before leaving their program to return to life outside of their treatment facility.

After the residential program is over, clients can move into an intensive outpatient program, also known as an IOP. This kind of program is designed to help people transition from a life of addiction into a life of sobriety. 

In an intensive outpatient program, individuals begin to work their way back into “normal” life. Generally, people do not live at their rehab center while going through an IOP. Instead, they may live in a sober living facility and attend therapy sessions several times a week. 

Treatment for Those Who Are Struggling

As mentioned earlier, when it comes to substance abuse treatment, people must receive guidance regarding their emotional and mental health. It’s important to eliminate one’s emotional dependence on drugs, too. Thankfully, therapy can help with this. 

There are many types of therapies that can help people to overcome addiction. Here at Discovery Institute, we offer both individual and group therapy approaches. Some of the therapies we have here at our facility include the following:

Writing Therapy

One of the best things people can do as they work to recover from addiction is to engage in self-awareness. It’s also important for individuals to develop an understanding of themselves. It’s easy to lose touch with oneself while suffering from addiction. Writing therapy gives people in recovery the time they need to reflect on and work through their emotions.

Art Therapy

Much like writing therapy, art therapy helps people to reflect on their own emotions and needs as they go through their recovery journey. Art brings healing and enables people to express themselves in ways that words simply don’t allow.

Fitness Class

As individuals work to improve their emotional and mental health, it’s important to keep track of their physical health, too. Treatment often involves fitness classes that encourage physical activity and engagement. Treatment should focus on helping the whole person, not just one aspect of a client’s life.

Focus Group

This type of group therapy offers people the chance to engage in meaningful conversations and discussions with their peers. It’s helpful because it allows people to discuss their feelings, thoughts, and ideas with one another. They can feel safe, knowing that all of their peers are working toward the same goal: life-long sobriety and freedom.

Cognitive Behavioral Therapy

Also called CBT, this type of therapy helps individuals to identify and work through their negative and harmful thought processes. These thought patterns often encourage addiction and addiction-related behaviors. So, it’s important to address them and change them. CBT helps people to learn how to replace those negative thinking patterns with positive ones.

Heroin Addiction Treatment in NJ

If you or someone you know needs heroin addiction treatment in NJ, know that we are here to help. At Discovery Institute, our mission is to help our clients gain the joy and freedom that comes with recovery from addiction.

In many cases, people who have an addiction feel ashamed or afraid to ask for help. Sometimes, the guilt of having suffered from an addiction or the stress of having lived so long without getting help prevents people from feeling comfortable about reaching out.

But, if you’re dealing with the effects of heroin addiction, you don’t have to be afraid of getting treatment. Here at Discovery, we understand the challenges and obstacles people face when trying to end and recover from addiction.

Since we understand, we offer guidance and support to each of our clients. We encourage them as they detox and attend therapy in order to safely and effectively work their way through recovery.

You don’t have to fight against substance abuse alone. You can get the help you need today by contacting us. Call (844) 433-1101 to learn more about our services and how we can help you begin your journey to recovery. 







effects of drug addiction on family members/signs of drug use in teens

The 6 Most Serious Effects of Drug Addiction on Family Members

In their lifetimes, more than 21 million Americans ages 12 and older have had a substance abuse problem, which includes alcohol and drug addiction. Addiction is a disease that affects not only an individual’s physiological well being but their psychological and emotional states as well. Much has been written about the negative impacts of addiction on the user.

As much as addiction can affect the user, it can emotionally impact his or her family even more. Addiction and family have a unique relationship that isn’t often seen by the substance abuser. This article will discuss how substance abuse affects the family.

The Relationship Between Drug Addiction and Family Members

When a family is trying to cope with a loved one who is struggling with an addiction, they tend to experience intense and conflicting emotions that can take a significant toll on even the strongest of relationships. The addict’s family understands that their loved one isn’t trying to cause problems or hurt them intentionally. This empathy makes them want to provide him or her with support, love, and encouragement.

On the other hand, the manipulation, deceit, and other forms of emotional abuse that the addict throws their way daily is a cause of pain and frustration in the family. As a result, these negative emotions manifest themselves in unhealthy ways and may cause a strain in family ties.

The following are some of the most serious ways in which substance abuse affects the family.

1. Impact on Children

Studies show that 1 in 5 children grow up with a parent who abuses drugs or alcohol. If a parent is battling an addiction or substance abuse problem, the effects of that disorder are more than likely going to play a role in the child’s development. This is especially serious in single-parent households where the children have no one else to turn to.

When a parent has an addiction, they’ll be too busy looking for and using their substance of choice, which distracts them from their responsibilities. As a result, they won’t meet the needs of their child. This irresponsibility ranges from not taking care of basic needs, such as providing meals and keeping the child clean, to secondary needs like ensuring their child is getting an education and social life.

Moreover, there is a correlation between addiction and an increased risk of child abuse. Research has revealed that abused children have a higher chance of getting into substance use and addiction later in life. Even if the child doesn’t end up abusing substances, growing up in such an environment will compromise their emotional and mental health. This will impact their self-confidence, health, and social development.

2. Loss of Trust

Addicts aren’t likely to follow through on their agreements or promises, and this causes further strain in their relationships. It’s worth noting, however, that most addicts usually mean to honor their commitments but the effects of the substances make them unable to. Thus, if they’re in a relationship, their significant other is going to be frustrated due to the addict’s inability to meet their obligations.

They’re also likely to forget about the promises they make to their children. If this becomes a trend, the child will have a hard time forming bonds with other people since they don’t know how to trust. This loss of trust often results in broken marriages and dysfunctional children.

3. Increased Stress

In the throes of their addiction, the addict is likely going to leave all the responsibilities to their partner. The partner, therefore, becomes an enabler.

Taking care of bills, making decisions, raising the kids, and cleaning up after the addict is quickly going to take a toll on the other parent. This exposes them to an elevated risk of contracting stress-induced conditions such as high blood pressure and anxiety.

In addition, people who bottle up their stress are more likely to explode and unleash their emotions all at once. This can cause even more stress and discomfort among family members. 

4. Financial Problems

Financing an addiction isn’t cheap. Additionally, the substance abuse problem is likely going to cause the individual to lose their job due to poor performance or attendance. After that happens, they’ll turn to their savings to quench their addiction.

Consequently, the family will begin having problems paying for basic things such as food, clothing, utilities, and rent or mortgage.

There may also be legal problems such as driving under the influence or being caught with drugs. The associated costs create an even bigger financial problem.

Enablers might even provide money for alcohol or drugs to the addict to appease them. This is not only depleting their finances; it’s also making the addict think that their family members will always be around to finance their fix. 

5. Physical and Emotional Abuse

In addition to making the addict irrational, their substance abuse is also likely to put everyone around them on edge. This means that simple disagreements can result in big fights as everyone feels misunderstood.

With everyone acting out of character, physical abuse may start occurring on top of the pre-existing emotional abuse. Addicts can be the perpetrators of abuse, but their vulnerability also puts them at risk of becoming victims of it, too.

Children of addicts might also end up becoming abusers as well. In an attempt to shift blame from the addicted parent, some children may end up acting out and misbehaving. These actions can later scar them and cause them to turn to drinking or drug use as their relative did. Abuse and addiction can become a deadly cycle that can only be broken by treatment.

6. Fear and Confusion

Drug abuse usually makes an individual’s behavior unpredictable. You never know how they’ll react to a situation. In a bid to avoid physical or emotional abuse, family members might begin walking on eggshells to appease their addicted loved one.

Children will become more reserved so as not to risk upsetting the individual. The end result is a culture of fear and confusion which ensures that the household rarely has joy.

Addiction and Family Roles

When a family member is struggling with substance abuse, he or she is supported by several relatives. There is a shift in the dynamics of the home once addiction comes in, and there are six dysfunctional roles that each family member plays to sustain balance and normalcy. Each role can give you a better look at how substance abuse affects the family.

The Addict

The Addict has the central role of the family. Substances come first in the Addict’s life, and as a result, he or she ends up hurting, manipulating and lying to their loved ones and family members. They tend to blame others for their problems and end up isolating themselves from the people who care about them most. Many addicts don’t want to stop using, and this can cause resentment and anger among family members.

The Enabler

The Enabler usually comes in the form of a spouse, partner, or in a single-family household, the oldest child. In some cases, it can also be the child who is closest to the user. The Enabler tends to pick up after the Addict and pays the bills, makes sure the house is clean and ensures that the children go to school. They may even provide the Addict with money for drugs and alcohol to appease him or her. 

This behavior masks the Enabler’s inner feelings of betrayal, anger and hurt which the Addict has caused.

The Hero

The Hero (usually the oldest child) is an overachiever who is hardworking and typically earns straight A’s in school. The Hero acts like this to cover up the guilt, inadequacy, anxiety and stress they’re feeling inside. They also try to convey a sense of normalcy in the family and feel the need to take on more and more responsibility. Performing at this level can put a great deal of stress on the Hero, resulting in high anxiety.

The Scapegoat

The rebellious member of the family, the Scapegoat is a child who acts out and frequently misbehaves to distract themselves from the turmoil that’s going on in their house. Scapegoats end up getting blamed for the family problems, and they often resent the Addict for putting them in this position. As scapegoats get older, they’ll likely get in trouble with the law. Women tend to engage in risky sexual behavior, and men tend to become physically abusive toward their own families.

The Mascot

Also known as the “class clown,” the Mascot is the source of comedic relief within the family. When the Addict is causing distress and discomfort in the household, the Mascot can be counted on to provide a laugh. He or she will often sacrifice their own needs to supply the humor needed for everyone to cope. When they get older, Mascots will likely self-medicate with alcohol or drugs to escape from their childhood trauma.

The Lost Child

Finally, the Lost Child has difficulty interacting with others and has underdeveloped social skills. Usually the middle or youngest child, the Lost Child is withdrawn and tends to spend time alone. They engage in fantasy play to distract themselves from their troublesome home lives, and as they get older, they have trouble forming relationships and put off making important decisions.

It’s easy to see how substance abuse affects the family. This disease has its own separate, unique impact on every member of the household, and most of the time it’s negative. Once a user sees how addiction and family are related, they’ll be more likely to make a positive change in their lives. 

Dealing with Addiction in the Family

The first thing you should do upon realizing that your loved one has a substance abuse problem is to encourage them to seek treatment. Approach them while they’re calm and sober, and talk to them compassionately. Using facts, explain to them how their addiction has damaging effects not only on them but also on the rest of the family.

If they don’t want to listen, consider staging an intervention where you get other key members of the family and a therapist involved.

It’s important that the whole family gets counseling or therapy. This is beneficial toward helping everyone recover and move on from the effects of the addiction. A therapist will create an environment where everyone can share their thoughts and feelings. They can also help you work through the present challenges while implementing strategies that will build trust.

The effects of drug addiction on family members can be dire. However, by seeking treatment for the addict and counseling for the entire family, affected families will have a better chance of rebuilding their lives and relationships.

How Family Therapy Can Help with Addiction

Family therapy is one of the many aftercare treatments offered at Discovery Institute. When the entire family visits the addict in treatment, they can better see how he or she is doing and provide support and encouragement. As family members, you can also better understand what your addicted loved one is going through, as well as observe the patterns and experiences that may have led them to substance abuse.

Below are the types of family therapy we have here at Discovery.

  • Individual family counseling: Individual family counseling allows family members to attend therapy without the addict to process their own feelings and emotions about their loved one’s experience.
  • Group family counseling: It’s also necessary to attend counseling with your addicted family member. This way you can move forward together in recovery and learn more about each other.

It’s important for family members of addicts to have plenty of support during this time of recovery, which is why we also provide resources and support. We have several online addiction guides that will give you an inside look at addiction and how it affects everyone involved. Through this mode of counseling, addicts can see how substance abuse affects the family.

Find Family Addiction Treatment at Discovery Institute

Do you have a loved one who is battling addiction? For over 40 years, The Discovery Institute has been helping families in New Jersey and beyond to make successful recoveries from addictions. Let us help you find the best treatment for you and your family members. Contact us today to learn more, and we’ll connect you to one of our licensed representatives. It’s time to get your family back to a healthy place.

codependency and addiction

What You Need to Know About Codependency and Addiction

Addiction affects millions of people and it is one of the most harrowing and difficult things a person can experience in their life. 

Substance dependence is often made all the worse by codependence. When codependency and addiction come together, this causes the person suffering from addiction to keep doing their drug of choice. 

However, there are ways to break the cycle of codependency and addiction. So, if you are dealing with the co-occurrence of these struggles, know that there is hope. Simply read this guide carefully to find out if your relationship exhibits codependency symptoms, and how you can free yourself and your loved one from the vicious cycle. 

What Are The Signs and Symptoms of Addiction? 

To tackle and learn about codependency in addiction, you need to learn what kind of addiction you’re dealing with. The symptoms of a person’s addiction can vary depending on what substance he or she is addicted to. 

Still, as a general rule, if a person hides their habit from the majority of their friends and family and feels incapable of functioning normally without it, they’re addicted to it. 

Some physical signs of substance dependence can include the following: 

  • Slurred speech
  • Drowsiness
  • Changes in appetite
  • Lack of coordination
  • Lack of self-care and hygiene
  • Frequent appearance of tiredness

Sometimes, those who are struggling with substance dependence show signs of defensiveness when people address them about their substance use. This can certainly be a sign of addiction. 

Also, your loved one may be suffering from drug or alcohol dependence if he or she seems to have lost interest in once enjoyable activities. This could include isolation from friends and family members or a lack of the desire to play sports or engage in a hobby. 

If you notice that a person is experiencing uncharacteristic mood swings or is more irritable than usual, they may be having cravings, or suffering from early stages of withdrawal. 

Again, there are many signs of addiction, and withdrawal signs can also vary depending on the type of substance a person is using. However, one thing remains true: addiction is a serious matter and individuals who suffer from it will experience its effects in many areas of their lives. In many cases, this includes relationships.

codependency and addiction

What are the Signs and Symptoms of Codependency?

Codependency is a pattern of behavior where someone puts the needs of someone else ahead of their own. Often, codependency in a relationship shows itself through a person’s constant need to tend to his or her partner. In many codependent relationships, one partner will work to fulfill the other individual’s emotional, physical, and mental needs regardless of the amount of energy and self-neglecting behaviors it takes to do so.

In a relationship where someone is dependent on a substance, this usually manifests in the other person being a “caretaker”. The person in a caretaker role will often enable the struggling individual’s behavior.

Codependency symptoms include:

  • Low self-esteem
  • Difficulty saying no, especially to their partner 
  • Feeling like loved ones need to be controlled 
  • A fierce, unnatural desire to be liked; “people-pleasing”
  • Feeling the need to always be in a relationship; obsessive need to be with a romantic partner
  • A strong drive to take care of other people while often neglecting personal needs
  • Lack of boundaries (i.e. offering unwanted opinions or advice, feeling responsible for others’ feelings, etc.)

Codependency can have a damaging effect on relationships. It can cause unhealthy relationships to develop or cause harmful results in a once healthy relationship. 

About Addiction and Codependency in Relationships

When it comes to addiction and codependency, it’s important to realize that each relationship differs. Some codependent relationships may involve 2 individuals who suffer from addiction. Others may involve one partner who struggles with substance dependence and one “caretaker”. 

In other cases, children of parents who suffer from addiction may take on a caretaker role. They may begin to care for their parents, covering for them or making excuses for their behaviors. These children may also begin to care for their younger siblings in the place of parents.

But, many times, the second example is one which people recognize in their own lives. Often, individuals who do not suffer from addiction may be in codependent relationships with individuals who have substance use disorders. 

Unfortunately, people in these positions endure the hardships of these relationships for a long time. They may struggle with the idea of helping their loved one or walking away from the relationship if things don’t change. 

But, codependent behaviors are harmful in every way. They are harmful to the individual who acts as a caretaker. Also, these behaviors are harmful to the person who is suffering from addiction as they tend to enable substance use.

Since this is the case, it’s absolutely necessary for those in a codependent relationship to get help immediately. 

What’s The Difference Between Codependence and Being Supportive?

It is possible to support someone with a substance abuse problem without enabling their behavior. Addiction and codependency can be overcome, and it starts by knowing how to be supportive. 

The first step to ridding yourself of codependence is to practice self-care and put your own needs first. This can feel difficult at first, especially given the compulsion many codependent partners feel compelled to take care of others at all times. 

The next thing that needs to be done to break codependency is to stop covering for the mistakes an individual makes. If a person who is suffering from addiction messes up and makes someone angry or hurt with their actions, they need to face the consequences of doing this.

By shielding them from consequences, they’ll feel more inclined to take risks and be reckless with their habit because they feel they’ll always have someone to protect them from their own mistakes. 

Being Codependent Can Make You An Enabler

Codependency can also be as simple as financing a person’s drug or alcohol use. Paying for a visit to a methadone clinic to make withdrawal easier is a good thing. But paying for someone’s fifth bottle of vodka in a week is just hastening the demise of the person who is struggling with substance dependence. 

Codependency and drug addiction will only intensify the challenges a drug user faces because the caretaker will enable their behavior. This allows individuals to continue using substances in a harmful way.  

How To Stop Enabling Behavior 

Feeling a strong need to take care of someone else makes breaking off from a codependent relationship harder. But these feelings can be channeled into something positive. Once you learn what codependency and its symptoms are, you can focus on more than just the individual who is struggling with addiction. 

Many people become addicted to a substance because their life is not going well and they feel that their drug of choice is the only thing that makes their life worth living. But identifying the external circumstances that make someone’s life harder and taking steps to fix them goes a long way in being supportive. Also, this can ultimately help those who are dealing with addiction to overcome their struggle with substance dependence. 

Seek Professional Help for Addiction Treatment

When To Get Professional Help for Addiction

Many people wait to get help for addiction until a particularly dangerous and traumatic event occurs or until they reach their lowest point, also known as “rock bottom”. But it doesn’t have to get to that point. People who are suffering from drug or alcohol misuse can turn their lives around before their addiction becomes life-threatening or leads to major health problems.

All it takes is for them to know that their circumstances will change and that they have people willing to support them throughout that change. Thankfully, this support is available here at Discovery Institute. We understand that addiction can have very negative effects on the lives of those who suffer from it. So, we work to provide the tools and resources people need in order to overcome substance dependence for good.

There is no time like the present to get help for addiction. So, if you have recognized the presence of addiction in your life, reach out to us today. Or, if you believe that someone you love is dependent on alcohol or drugs, you may need to stage an intervention.

Reaching out for help sooner than later will prove to be extremely helpful. In fact, it can even be life-saving. So, it’s important to get assistance in order to end substance dependence right away.

However, it is also important to take into account the possibility that your loved one will not want to get help. If you are in a relationship with someone who is living with addiction and does not want to get help, you should still reach out for support and guidance. With help from the right resources, you can learn how to avoid enabling addiction and you will also get the support you need in dealing with the effects of your loved one’s addiction.

You Can Take Your Life Back 

Although it can feel like the world around you is collapsing and the only worthwhile thing is your relationship with an individual who is suffering from addiction, you have to realize it doesn’t have to be that way. If you really want to help your loved one, there are treatment options that take each individual’s needs into account.

Whether your spouse is suffering from addiction or you have a parent or child who is struggling, help is available. You do not have to feel trapped in codependency or enabling behaviors anymore. 

If, on the other hand, you are dealing with an addiction in your own life, you can get the help you need today. Perhaps your partner or other loved one has tried to help but has only enabled your substance dependence. Or maybe you are currently feeling as though there is no way out of the maze of addiction. 

Abandoning your life to addiction is not sustainable. It might feel good at the moment, but soon enough it will take over. But turning your life around starts with cultivating a healthy relationship and letting go of the addiction. 

Whether you are suffering or you know someone else who is, it’s time to make a change. If you or someone you know needs help getting rid of addiction and fixing their codependent relationship, contact our admissions center today. Allow our team to help you and your loved ones find the freedom that comes with recovery. Begin your journey to a healthier and addiction-free life today.

How Can Discovery Institute Help Me and My Loved One?

No doubt, you’re wondering exactly how we can assist you and your loved one to overcome the effects of addiction. Well, there are several ways in which we work to help people end their struggle with substance dependence. 

At Discovery Institute, we offer:

  • Family Therapy – This therapeutic approach can help you and your loved ones to work through the issues addiction may have caused in your life. It can also help to repair broken relationships within the family unit.
  • Individual Therapy – Those who are dealing with addiction can benefit from individual therapy in many ways. Firstly, this type of counseling offers people a safe place to discuss the challenges they are facing as a result of addiction. Also, individual therapy encourages people to face things such as trauma, low self-esteem, harmful thought processes, and more.
  • Group Therapy – While in treatment for addiction, individuals can learn about addiction by hearing from other people on the road to recovery. In group therapy, people can share their challenges and victories without fear of judgment.
  • Treatment for Dual Diagnosis – Often, people who suffer from addiction also have co-occurring mental health disorders. A dual diagnosis program can help those who are living with addiction and mental illness as they work to overcome substance dependence.
  • Relapse Prevention Training – It can be difficult to stay on track during and after treatment for addiction. Relapse prevention skills can help people to avoid resorting to substance use. 

We are committed to helping each individual who comes to us for treatment. We will work to meet each specific and unique need. So, if you or someone you know needs help, allow us to offer our services. For more information about our treatment programs, just contact us today!

Families Disclose The Effects of a Loved One’s Addiction In Book

No one is an island. When an addict makes the difficult but necessary decision to enter addiction treatment in New Jersey, it’s often after they’ve done damage to not only themselves physically and psychologically, but also emotionally to people close to them. Nowhere is this more evident than with a substance use disorder sufferer’s family.

A new book compiles stories from families who had a branch of their family tree face the destructive nature of addiction. “Drowning in Addiction: Sink Or Swim”, written by three recovering addicts about other families whose members suffered from addiction, chronicles their journeys and experiences with fathers, mothers, sisters and even has moments of self reflection and how the events they lived through were instrumental in finding sobriety.

“I look at my dad’s death as a gift, not a curse,because had it not happened exactly the way it happened, we wouldn’t be doing what we are doing now. We wouldn’t be having this conversation,” says Scott Leeper of taking his alcoholic father off life support in 2012 due to complications from a lifelong battle with drinking, which lead him to write the book with two other colleagues.

The goal of the book is to highlight the blast radius of addiction’s destructive powers. One of those families interviewed was of Melissa Axsom, a 36 year old woman who died after being addicted to opioids for twenty years. She had been prescribed painkillers as a teen for her wisdom tooth removal operation which had developed into a heroin addiction that she was never able to break free from, leaving behind a fifteen year old daughter.

Melissa’s sister explains, “There were so many different avenues we tried to take. We went from trying to empathize to being angry. The conversations were hard to have, because there was so much shame involved with her addiction and she was never honest.”

Melissa’s daughter Olivia comments,  “I don’t think people really understand that when they see an addict or something, they don’t realize they have a family that is there and trying to help them. They don’t realize that they can’t just hop right out of it, and it’s something you can change right away. It’s something that is – it’s a long battle and some people don’t get to get through it all the time.”

Discovery InstituteWhile there’s unique situations to each family’s experiences, the shared experience is that of not knowing what to do with a loved one. It’s their hope that by opening up their lives to others, they can learn something about how to handle and not handle the situation, identify signs that a family member may be suffering and prepare them to have those hard talks. Their hope is that by way of sharing, they can help other families avoid the same fate as their own and give people more courage who are suffering to cast aside shame they may feel and seek help.

Finding rehab in New Jersey for you or a loved one which includes New Jersey based detox facilities only requires a phone call to Discovery Institute at 844-479-6563.

A Pastor, A Paramedic, & An Out of Uniform Police Officer

A pastor, a paramedic, and an out of uniform police officer all get out of a family sudan in a middle class neighborhood. They knock on a door and wait. They are there to speak with someone who survived a drug overdose not long before. These sorts of task forces are working in just a few communities so far, to get underneath the out of control drug epidemic that is shattering the nation including Huntington, West Virginia, where the taskforce hales from, as well as right here in New Jersey.

The program got its funding from a 1.2 million dollar federal grant and boasts a sole full time coordinator. The other members of the team are there volunteering their time in an effort to fight drug deaths. The program was blue printed from a program in Ohio doing much the same work, and kicked off in 2016. The community leaders came to the solution after looking for ways to stem the deaths happening in their community when more than 24 people overdosed in a single day back in August, 2016.

“We leave them our information. We’ll go back a couple of days later and talk to them again,” [the paramedic] says. “We’ll call them; we’ll text them. So if they’re not ready, they’re not ready — but we keep going back. That follow-up after an overdose is a key step in helping people finally get into treatment,” says Dr. Alexander Walley, an internist and associate professor at Boston University School of Medicine and the director of an addiction medicine fellowship at Boston Medical Center. He says programs similar to Huntington’s are popping up in other communities. “


Treatment for Addicts at detox centers in NJ

Discovery InstituteSober living in New Jersey is possible for someone suffering from a chemical dependence and addiction through comprehensive drug and alcohol addiction treatment.

Discovery Institute, one of the top rated drug rehab centers in New Jersey, offers different levels of care for addicts including: medical detox, therapy based rehabilitation, and other forms of treatment too. New Jersey has been battling the drug epidemic for years and has even taken legal action against some pharmaceutical companies that it views has made the problem worse. It is taking steps to make treatment more accessible and affordable, including providing low-cost and no-cost treatment options to those who have adequate insurance. To learn more about the type of treatment that can save a drug or alcohol addict’s life, call us today.


Mac Miller overdose

Mac Miller, the Stigma on Mental Illness, and Addiction

“No matter where life takes me, find me with a smile.” These famous lyrics to Mac Miller’s popular song ‘Best Day Ever’ could not have been further from the truth for the popular rapper who died of an apparent overdose on September 7th, 2018.

It is no understatement that Mac Miller’s music influenced a generation of teenagers and young adults. This musically gifted, middle-class kid from the suburbs related to this generation in a way that many other rappers, whose lyrics often mirrored the impoverished upbringing that tragically inhabits most of the genre, could not. Miller’s music was about optimism, growing up in the suburbs, and enjoying the average life that a typical high-schooler or college student could relate to. The rapper himself was presumed to be happy, which is why it came as such a shock that Mac Miller’s recent death was the result of a drug overdose.

Breaking The Stigma

Miller’s early music hit home with many teenagers in the average suburb home. He rapped about a life that certainly had its difficulties, yet mostly revolved around going to house parties, passing time with friends at the park, and so on. Unfortunately, his later music revealed Miller’s deeper struggle with addiction and depression.

Despite these lyrical clues, Mac Miller’s death still came as a shock to the nation. The reason for this surprise is unfortunately due to the stigma surrounding mental illness and addiction. These struggles often hold people hostage in their own minds, keeping them in the dark to suffer alone. If you are struggling with an addiction or mental illness, there are plenty of ways to get help today.

Hard Lessons

Mac Miller’s overdose provokes society to examine some hard lessons related to meMac Miller overdosental illness and addiction. The first thing we can learn from this tragedy is that this struggle does not need to be kept a secret. While many rap lyrics might glorify drugs and substance abuse, most of these same artists actually struggle deeply in silence. Many may not even be aware that their behaviors actually reflect those of an addict.

Miller’s ex-girlfriend Ariana Grande revealed that the two did not talk about his addiction publicly for the most part, but it was still a very difficult situation. Addiction is a disease that needs to be cured, not a sinful taboo that shows weakness. If there is anything we can learn from Mac Miller’s overdose, it is that being open and real about the disease that addiction is can lead to a cure rather than an early death. Without open dialogue, there is no solution.

It Can Happen to Anyone

Another important lesson that we can learn from Mac Miller’s overdose is that it can happen to anyone. Miller was not alone on the night of his overdose. In fact, he was with friends watching sports the night of the tragedy, yet even those who are surrounded by many people may still be feeling a deep sense of loneliness and emptiness. Unfortunately in today’s world, we cannot assume that overdose will not affect us or our loved ones. We must be aware.

Despite these seemingly hidden negative feelings, there were certainly warning signs in Mac Miller’s music. Miller’s death shocked the world because his most recent album explored these issues of his inner demons that were over-powering. And yet, we assumed these were only lyrics.

Mac Miller influenced a generation of people, so there are likely plenty of people struggling just like him, and maybe just like you. It is unfortunate that it took Miller’s tragic death to produce outspoken honesty regarding addiction and mental illness, but the fact remains that addiction is often kept a secret until a tragedy occurs. You do not have to let this be the case for you.

Mac Miller’s career was one that fought for speaking out about addiction and mental illness, his tragic death woke up this generation to do just that. Recovery is real and treatment is available. Don’t let yourself become the next overdose story.

Getting Help

If you are experiencing a mental illness or a drug addiction, it is imperative that you seek help today. Contact Discovery Institute today by calling (844) 478-6563 and get the help you need to get better. Our team of compassionate counselors are available 24/7 to speak with you in complete confidentiality.

Please, do not hesitate to reach out. Break the cycle of addiction, and take your life back today. Let us help you recover from your disease.