Replacing addictive habits with positive routines is the most intricate part of achieving sobriety and recovery. That’s because forming new hobbies and healthy habits keeps you from resorting to your old habits.
The Discovery Institute helps you transition from your former practices of the addictive personality to a happier sober life as seamlessly as possible. Most notably, they go the extra mile to ensure you enjoy the process in recovery and beyond.
Here is all you need to know about addictive habits and how healthy habits can help you maintain long-term sobriety.
What Exactly is a Habit?
A habit is a normal routine produced from repetitive actions. These repetitive actions become impulsive behaviors that are difficult to break. Thus, the reason why addictive habits are so hard to break. However, it is also why forming new healthy habits can help you overcome addiction. Once a habit is formed, whether bad or good, is a difficult cycle to break. Speak to a compassionate representative from The Discovery Institute to learn habits that will help you overcome your strongholds today.
What Are Some Proactive Habits to Help Overcome Addiction?
Expunging and replacing addictive habits take professional therapeutic training to accomplish. That’s because the addictive personality forms bad habits that lead to neglecting positive routines that would be considered second nature. It takes professional accountability and training to prevent relapse. Doctors can meticulously implement the following habits to help you stand on your own two feet in independent sobriety.
Exercise is scientifically proven to stabilize neuronic frequencies that substance abuse destroys. This naturally improves mental health and fends off addiction cravings by normalizing your mental neuronic activity. You, like many others, may be surprised how much you enjoy the natural and healthy highs of exercising. Trained therapists will implement feel-good and stress-free exercise routines to help you maintain your physical and mental health. You’ll feel like a new person once you’ve replaced your old habits with a newfound desire.
Much like exercise, a healthy diet plan goes a long way in helping you overcome addiction withdrawals, cravings, and impulses. That’s because balanced nutrition has rejuvenating effects on your body, mind, and soul. You’d be surprised how far a new diet plan goes in supplementing energy, happiness, and motivation you never knew you had. Moreover, you’ll enjoy the tasty diet plan chosen specifically geared toward your individual needs, desires, and enjoyments. Speak to a therapeutic professional to find the right diet for your individual needs and desires.
The most effective way of replacing old habits is replacing them with new ones you’ll enjoy. While a healthy diet and exercise is an effective and enjoyable habit replacement, it may not be the long-term solution for everybody. That’s why we dedicate ourselves to listening to your needs, desires, and joys at Discovery Institute. This enables us to help you find a repetitive hobby you can utilize to effectively replace your former habits.
One of the proactive routines you’ll develop in therapy is regularly attending personal and group therapy sessions. These sessions allow you to make meaningful connections with patients and therapists who can help you replace former addictive habits.
How Do Newly-Formed Habits Help You In Recovery?
Doctors train you to develop new routines in recovery that provide a strong foundation for maintaining independent sobriety. That’s just one of the numerous benefits that help you accelerate the recovery process. In addition to helping you stand on your own two feet, here are some of the numerous benefits of forming new habits in recovery.
Humans are creatures of habit and studies confirm that having routines play a vital role in providing mental and physical comfort. That’s also why breaking the cycle of addiction is a difficult process if you have nothing to replace it with. That’s where the highly-trained therapists at Discovery Institute come in. They help you replace these former habits by helping you establish new enjoyable activities.
Addictive habits breed irresponsibility and lack of discipline while new routines breed discipline. This fills you with a new sense of confidence by being in complete control of your faculties. Discovery Institute trains you to maintain control of your faculties by teaching you new routines and helping you remain accountable to these routines. Newfound self-discipline puts you in the driver’s seat instead of the strongholds that have long since driven you.
The primary cause of relapse is having too much downtime or boredom. This leads many to the only thing the addictive personality knows to do- resort to old habits as a filler. Thanks to the enjoyable new hobbies and activities your recovery specialist helps you discover, substance cravings can become all but forgotten. This new you will soon make withdrawals and addiction a thing of the past.
Many report Discovery Institute to be an eye-opening experience of learning things about themselves they never knew before. That’s because Discovery Institute lives up to its name by taking our patience on an enlightening journey of self-discovery. That is to say, we are solely dedicated to helping you discover new hobbies and new joys that help you discover the new and improved you.
One of the biggest setbacks of any addiction is it prevents you from discovering your limitless potential. Now, you can take off the blinders of addiction and put on the real you. You’ll learn to live life to the fullest and soar above and above the burdens of your strongholds.
Healthy new routines such as a balanced diet and exercise plan are natural solutions to improve anxiety and insomnia. This is a godsend for many who suffer insomnia and disrupted sleep as an addiction withdrawal or mental health symptom. You may come to find that you enjoy your new healthy habits do more than just make you feel good. They’ll also help you sleep better.
How Do You Develop New Habits in Rehab?
It’s one thing to know the benefits of new habits. It’s an entirely different matter to learn how to implement these habits firsthand. Our caring team devises an individual-focused schedule to ensure you are not overwhelmed and enjoy the recovery journey. The following methods are what doctors utilized to help you implement these new productive routines.
The key to any sobriety is to take baby steps toward achieving the bigger picture. It’s good to have the drive to tackle the full picture at once. However, doing so will only discourage you into relapse. That’s why Discovery Institute takes detailed note of your recovery struggles, needs, and goals to create achievable short-term goals. Setting these short-term goals enables you to achieve the bigger picture of sustainable sobriety.
One of the greatest attributes of any successful recovery is to consistently seek the counsel of your therapists. Equally important is to be openly receptive to the guidance of your doctors, therapists, and peers in rehab. Seeking and being receptive to counsel is what makes everything in rehab easier and that much more attainable.
Planning for sobriety means making sobriety a priority. That’s because developing new routines and achieving goals doesn’t occur unless sober living is your ultimate focus. That means being mindful of the decisions you make and how they may affect that ultimate goal.
This also means letting your therapist know when any task or goal is too high or too low for you to achieve. When being sober is continually at the forefront of your mind, it changes your approach and perspective. Discovery Institute helps you keep sobriety as your primary focus to change and replace your addictive habits.
Having open-ended communication and honesty is what makes the rest of your rehabilitation run smoothly and effectively. Total communication and honesty enable your therapists and physicians to chart the most personalized and efficient recovery path. Contrarily, failure to do so makes your therapist’s job and your recovery path that much more difficult. Start your journey of open-ended communication and honesty in recovery by sharing your story with a therapy specialist today.
Your greatest strength in rehab is making sure you’re not alone in your struggle. Discovery Institute understands the importance of having support groups and accountability partners in recovery. That’s why we ensure you are surrounded by trustworthy therapists and motivated patients to help you succeed. The right accountability partners and support groups help give you the support and encouragement you need to overcome addiction.
Discover the Secret to Your Sobriety at Discovery Institute
All the tools you need to thrive in recovery reside at Discovery Institute. Compassionate receptionists are standing by to show you the key that opens the door to a happier future. Accept that key today simply by reaching out to a caring therapist who’s eager to chart your personalized rehab. Life-long friends, joys, strengths, and so much more await you at our premises. We look forward to showing you a whole new world of happiness you never knew existed.
Dr. Joseph Ranieri D.O. earned his BS in Pharmacy at Temple University School of Pharmacy in 1981 and His Doctorate Degree in Osteopathic Medicine at the Philadelphia College of Osteopathic Medicine in 1991. He is Board Certified by the American Board of Family Medicine and a Diplomate of the American Board of Preventive Medicine Addiction Certification. Dr. Ranieri has lectured extensively to physicians, nurses, counselors and laypeople about the Disease of Addiction throughout New Jersey and Pennsylvania since 2012.