When relapse happens after attending rehabs in NJ, it is all too easy to fall into a very negative mindset. However, relapse does not mean you will never be sober again. If you have experienced a relapse, keep reading for why you should get right back to attempting long-term recovery.
3 Reasons Relapse Does Not Mean Failure
Relapse is more common than you think.
The National Institute on Drug Abuse says 40-60% of those who are in recovery relapse at some point. Therefore, while relapse doesn’t have to happen, it is good to think of relapse as part of the process. Recovery does not mean “a cure” or even “complete recovery” from your addiction. Use your relapse to learn how to better overcome your addiction.
Relapse is a sign to alter your treatment.
Learn from relapse what you need to supplement your routine with. Sobriety is still very possible. You may simply need to make some changes in order to get there. Consider increasing therapy sessions or attending more meetings. Maybe it takes avoiding certain people or places or talking to your doctor. Whatever alterations you need to make, relapse is a sign that you need to spend some time readjusting your treatment plan.
It takes time to break a lifetime of habits and patterns.
As a person with an addiction, you have built a life around a certain substance. Building a new life around sobriety won’t happen quickly. It will take time to break the habits you have built over the course of months, years, or decades. Rebuilding lost connections, forming new bonds, developing a new routine, adjusting your perspective on life and what matters – these are things that are not to be taken lightly and are very difficult. Falling into old habits is only human. Recognize relapse for what it is; a setback and not a failure.
Rehabs in NJ Can Help You with Relapse
Relapse does not mean the end of your journey toward recovery. You can still make your way toward a healthy and fulfilled life free of drugs and alcohol. Contact the Discovery Institute today for help coming back from relapse.