If you want to become sober off of drugs or alcohol, it is going to take some work. In order to go sober, it requires time, dedication, and lots of self-control. Asking for help is never a bad idea, because the more people you can have on your side, the better.

Go Sober! Start By Enlisting the Professionals!

Getting sober from drugs and alcohol takes tremendous work. One of the best things you can do is get professional help from a treatment center, or at the very least, a therapist. When you go to a treatment center, you’ll be under the care of doctors, therapists, and nurses who have seen clients like you countless times.

In the beginning of treatment, you’ll go through a period of detox. Attempting to withdrawl from drugs or alcohol on your own is extremely difficult and can even be dangerous. To get through it successfully and safety, make sure to do so under the care of a professional in what is called a medically supervised detox.

Whether you choose to stay in treatment when you are done with detox or not is yout decision, but the more time and energy you can dedicate to your sobriety, the better off you will be in the long run. Think about getting sober as building a strong foundation for a house. Without it, the house would eventually collapse.

More Things You Can Do When You Decide to Go Sober

If you want to go sober, you’ll have to change your patterns and behaviors. Addiction is continuing to do the same detrimental things with the false belief that it will have a different outcome. This won’t work. You need to do a number of things differently in order to see real, sustained change for the better.

The company you keep plays a huge role in your sobriety success. If you continue to be around drug addicts and drinkers, you’ll eventually fall back into that pattern too. When making an attempt to go sober, create distance between these people and yourself, and go out of your way to find positive, healthy people to surround yourself with.

It is also important to keep yourself busy. Boredom can be one of the worst triggers for relapse, so avoid it at all cost. Make yourself a list of possible activities you can do if boredom strikes as an alternative to drugs or drinking. Even just knowing that there are options out there may be the push you need to stay sober.

As you progress in your sobriety, be gentle and fogiving with yourself. This doesn’t mean you shouldn’t take your recovery seriously, but rather don’t put too ,uch pressure on yourself all at once. The most important thing you can do is stay sober, so make that your first priority. After that, things like a good job, better relationships, and other little luxuries will follow, as long as you keep doing the right thing.

Reviewed for Medical & Clinical Accuracy by Dr. Jeffrey Berman, MD

Dr. Jeffrey Berman, MDDr. Jeffrey Berman is a psychiatrist in Teaneck, New Jersey and is affiliated with Robert Wood Johnson University Hospital. He received his medical degree from State University of New York Upstate Medical University and has been in practice for more than 20 years. He also speaks multiple languages, including French and Hebrew.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>