Trying to break the cycle of addiction by yourself can be challenging. Not to mention, quitting drugs and alcohol all at once on your own is risky and life-threatening. Without the help of top rated drug rehab centers, you can experience seizures, psychosis, and other serious health problems.

The most effective way to overcome addiction safely and effectively is to seek help from a rehab center willing to customize treatment based on your unique history. Your addiction treatment should also be approached both physically and psychologically.

3 Steps to Break Addiction

  1. Detox

The first step in overcoming dependence on drugs and alcohol is detoxification. Withdrawing from drugs and alcohol can trigger a long list of symptoms that range from mild to severe, but in the end, you will be healthier. Some treatments even use prescription drugs that mirror the effects of the drugs to which you’re addicted so you can gradually withdraw over a long period of time and benefit from a reduced risk of relapse.

  1. Counseling

During counseling, you will identify triggers that typically lead to alcohol and drug use and the skills needed to avoid those triggers in the future. Experienced addiction counselors and therapists may use one or more psychological therapies that teach how to manage and overcome addiction from an emotional and behavioral standpoint.

It is also important to address underlying issues with addiction and identify any co-occurring disorders. Cognitive-behavioral therapy, community reinforcement, and group and family therapies are commonly used to treat addiction psychologically. Behavioral therapies are also used to treat those who suffer mental health disorders that may have triggered addiction, such as depression, anxiety, and PTSD.

  1. Continuing Care

Also known as aftercare, this step helps patients stay sober in the months and years after completing treatment. Continuing care often consists of individual, group, and family therapy, 12-step support groups, and other relapse prevention programs such as art therapy. Patients also receive ongoing relapse prevention education in order to stay clean and navigate society without being tempted to use drugs and alcohol.

How will top rated drug rehab centers help me?

Let Top Rated Drug Rehab Centers Help Break Your Addiction

The mission of Discovery Institute for Addictive Disorders is to provide high-quality habilitation and rehabilitation services to the chemically dependent adult population and their families. Rather than just treating the symptoms of drug use, we aim to help our patients achieve well-being at every level: physical, mental, emotional, and spiritual. Contact us to start your journey toward a healthy, happy life free of drugs and alcohol.

Reviewed for Medical & Clinical Accuracy by Dr. Jeffrey Berman, MD

Dr. Jeffrey Berman, MDDr. Jeffrey Berman is a psychiatrist in Teaneck, New Jersey and is affiliated with Robert Wood Johnson University Hospital. He received his medical degree from State University of New York Upstate Medical University and has been in practice for more than 20 years. He also speaks multiple languages, including French and Hebrew.

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