The reality of trying to get sober is that sometimes it comes with a relapse or two. You are not alone, this is not uncommon. It’s not about focusing on the failure of the relapse, but how you pick yourself up and recover. The typical response to a relapse is to put blame on yourself and thinking about how it could have been prevented. This isn’t a productive strategy when trying to achieve sober living in NJ. Below are a few healthy ways to recover from a relapse.
Confront the Relapse Immediately
First things first. You need to react immediately to your relapse. If you wait days or weeks, this will only prolong your relapse. Come to terms with that fact that you made a mistake and take action. Use this mistake as a way to learn and work harder to a sober lifestyle.
Cope with Depression
It’s not uncommon for alcoholism to come hand in hand with depression. After a relapse, depression is especially prone to rear its ugly head. Depression can get in the way of your recovery. Therefore, it’s crucial to confront depression head on. A recovery counselor will be able to help you with the many emotions you are bound to experience in recovery, or after a relapse
Prepare for Change
After a relapse, you need to be prepared to make changes. This includes people, places and things that might make you want to abuse substances. Obviously, something in your lifestyle caused you to relapse, the goal is to cut this negativity out of your life.
Sober Living in NJ
the Discovery Institute can help you after a relapse. We provide evidence-based inpatient and outpatient rehab programs for drugs and alcohol. Contact us today to learn about treatment options and start the admissions process.