Just because you are clean and sober doesn’t mean that you need to resign yourself to being boring. Newcomers to sober living in New Jersey can discover healthy ways to have fun in recovery and love the life they lead. Better yet, finding new and fulfilling ways to spend your time will actually help you on your recovery journey.

Hobbies During Sober Living in New Jersey Will Help You:

Lessen Feelings of Isolation

In early recovery, you can’t spend time with your former associates and people who are currently using drugs and alcohol. The likelihood that it might trigger a relapse is too great. New hobbies will help you to make new friends who are embracing a sober lifestyle. The connections you build this way will help keep negativity associated with relapse and depression far away.

Improve Social Skills

Activities and developing new hobbies is a good way to develop social skills that you may be lacking. If you take up a new hobby within a group specifically for those in recovery, others are likely having similar feelings to yours. Spending time with them can help all group members feel more comfortable in group situations while they enjoy whatever activity the group has decided to do together.

Increase Your Motivation for Commitment

It will take motivation from time to time to meet up with the rest of the social group, get to the exercise class, have coffee with a friend, buy supplies for the road trip, or whichever new activity or hobby you have decided to take up. When you make specific plans in advance, you gain a motivation to keep up and follow-through with your commitments. This is a skill you can use to hold yourself accountable during recovery and commit to sober living in New Jersey every day.

Lower Stress Levels

Your new hobbies can break the cycle of focusing on a single thought until it becomes overwhelming. If you become anxious about staying sober or start experiencing cravings, having specific activities to do on a regular basis helps to focus your mind on other, more positive things.

Boost Self-Esteem

Trying new hobbies and experiences in recovery is an excellent way to learn new things about yourself. You will gain a sense confidence that will help you in knowing your abilities to stay sober in the days to come.

Can hobbies help my sober living in New jErsey?

Are You Looking for Sober Living in New Jersey?

Of course, taking up new hobbies isn’t the only way to lead a sober life. Seek help from support groups, therapies, and licensed counselors that can give you tools to break free of your addictions. The Discovery Institute offers sober living in New Jersey through our 16-bed halfway house. Here, men can develop life skills to assist them with living independently. Contact us to learn more about our safe and sober living environment.

Reviewed for Medical & Clinical Accuracy by Dr. Jeffrey Berman, MD

Dr. Jeffrey Berman, MDDr. Jeffrey Berman is a psychiatrist in Teaneck, New Jersey and is affiliated with Robert Wood Johnson University Hospital. He received his medical degree from State University of New York Upstate Medical University and has been in practice for more than 20 years. He also speaks multiple languages, including French and Hebrew.

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