About 2.6 million Americans undergo treatment for drug addiction each year. In turn, these same people have to navigate the reintegration process back into their lives. If you have been through rehab in New Jersey, here are some things that will help your transition when leaving.
3 Things to Help You Transition Out of Rehab
Plan Ahead – After rehabilitation, it is crucial to have a comprehensive plan that includes an aftercare program or therapy. Remember that your treatment was the first step toward recovery. Now it is time to reinforce the coping skills that you learned in order to practice them effectively in the face of adversity. Having a plan for maintaining sobriety and knowing what support you can access is important for anyone that has gone through treatment for addiction.
Commit Every Day – Recovery is not over when your treatment is completed. It is necessary that you commit to what you learned every day, even after treatment. Having the skills to overcome your addiction is useless if they are not utilized daily. Keep applying the positive mindset, the structured routine, the coping mechanisms, and everything else used in treatment to get sober in order to maintain your sobriety.
Get Others Involved – Having friends or family members be a part of your transition out of rehab can be comforting and encouraging. When some days are harder than others, these people know you well and can help remind you of how to handle certain situations. In turn, you will also feel comfortable admitting to them when you may need a little extra help.
Do You Need Rehab in New Jersey?
If you or someone you know is looking to get sober or needs help with aftercare therapy, the Discovery Institute can help. Contact our treatment centers today for the assistance you need to live a life free of drugs and alcohol.