Spring break Is a time when students escape from campuses and flock to the beach. Unfortunately, drug abuse and binge drinking run rampant during this time of partying. However, you don’t need to abuse substances to enjoy your spring break. Check out these three ways to spend your spring break without compromising your sobriety. For more information, contact our Rehab in New Jersey today!
Plan a Trip to a New Destination
Spring break is the perfect excuse to experience a new travel destination. Make a point to pick a destination that isn’t party or drinking oriented. Perhaps visit a state park, get in touch with nature, or visit friends and family.
Focus on Wellness
Make time to relax on spring break with yoga classes, or a trip to the spa. This is a great way to practice self-care and receive some well-deserved me time.
Boredom or too much free time often leads to a dangerous relapse. Make sure to have a plan of potential activates to keep you busy during spring break. Organize your spring break plans in advance, so you are not left with free time that can potentially lead to dangerous temptation.
If your college student or someone you know needs help getting sober or finding sober living accommodations, contact the Discovery Institute. We are a New Jersey rehab facility with treatment programs for addiction and various therapy options, no matter where you are on your journey toward lifelong recovery.