Spring break Is a time when students escape from campuses and flock to the beach. Unfortunately, drug abuse and binge drinking run rampant during this time of partying. However, you don’t need to abuse substances to enjoy your spring break. Check out these three ways to spend your spring break without compromising your sobriety. For more information, contact our Rehab in New Jersey today!

Plan a Trip to a New Destination

Spring break is the perfect excuse to experience a new travel destination. Make a point to pick a destination that isn’t party or drinking oriented. Perhaps visit a state park, get in touch with nature, or visit friends and family.

Focus on Wellness

Make time to relax on spring break with yoga classes, or a trip to the spa. This is a great way to practice self-care and receive some well-deserved me time.

Stay Busy

Boredom or too much free time often leads to a dangerous relapse. Make sure to have a plan of potential activates to keep you busy during spring break. Organize your spring break plans in advance, so you are not left with free time that can potentially lead to dangerous temptation.

Rehab in New Jersey that can help me with addiction Rehab in New Jersey

If your college student or someone you know needs help getting sober or finding sober living accommodations, contact the Discovery Institute. We are a New Jersey rehab facility with treatment programs for addiction and various therapy options, no matter where you are on your journey toward lifelong recovery.

Reviewed for Medical & Clinical Accuracy by Dr. Jeffrey Berman, MD

Dr. Jeffrey Berman, MDDr. Jeffrey Berman is a psychiatrist in Teaneck, New Jersey and is affiliated with Robert Wood Johnson University Hospital. He received his medical degree from State University of New York Upstate Medical University and has been in practice for more than 20 years. He also speaks multiple languages, including French and Hebrew.

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