Art therapy can be used in combination with treatment from drug rehab centers in NJ or aftercare programs to provide a person with an outlet for expression and healing. It is useful in helping individuals understand and cope with addiction.
Getting Out of Your Head
Art therapy gives a sense of immersion for the artist. The treatment can cause a person to get intensely absorbed into the experience of creating. In this way, the artist has the opportunity to get out of the mind and quiet those loud thoughts. Being more intuitive during the internal creative process then becomes a sort of meditation.
Putting Thoughts into Words
Art therapy also serves as a way to bridge a person’s inner thoughts and feelings with communication to others. For some, addiction can be very to talk about. However, art therapy helps to open up communication and increase self-awareness.
Artwork produced in therapy can be messy and abstract, just like some of our emotions. It can also be calm and serene, like when a person comes to terms with accepting truths of their addiction. The artist can take solace in the fact that there is no right or wrong way to create. Overall, this kind of self-expression offers direct relief from feelings that could be overwhelming if otherwise left unexpressed.
Both traditional therapy and art therapy help a person practice self-reflection and healthy coping skills. However, art therapy can support a person in exploring aspects of life that might not be explained in a conversational way.
Seek Help with Sobriety from Drug Rehab Centers in NJ
For help getting sober or maintaining sobriety after treatment, contact the Discovery Institute. With both inpatient and intensive outpatient programs and a range of therapy options, we are committed to helping you achieve sobriety for a life free from drugs and alcohol.