Overcoming substance abuse is a huge accomplishment. However, starting over again with a new sober lifestyle may feel daunting at times. It’s going to take time to adjust to your new lifestyle and get back to “normal’ life. Here are a few healthy habits that will not only help you live a healthier lifestyle, but also will help support a lifelong recovery. For more information on recovery, contact our Detox centers in NJ today.

Living an Active Lifestyle

It’s not uncommon for individuals who are freshly out of rehab to feel the need to isolate themselves. However, this often comes with lack of activity and depression. Research shows that being active during recovery will not only help you physically but will also help you begin to heal emotionally.

 

Make Sleep a Priority

Studies show that lack of sleep is linked to relapse among those recovering from alcoholism. Therefore, it’s extremely important that you get enough rest during this time of recovery. Try your best to get 7-8 hours of sleep a night, this will help your recovery in the long run.

 

Detox Centers in NJ that can help with substance abuse

Detox centers in NJ

Are you suffering from substance addiction? If you or someone you know is showing signs of problematic drinking behavior, or substance abuse, the Discovery Institute can help. Contact us today for information on rehabilitation programs and therapy that assists with living a sober life free from and alcohol and drugs.  It’s time to live a healthy lifestyle and live the life you deserve!

Reviewed for Medical & Clinical Accuracy by Dr. Jeffrey Berman, MD

Dr. Jeffrey Berman, MDDr. Jeffrey Berman is a psychiatrist in Teaneck, New Jersey and is affiliated with Robert Wood Johnson University Hospital. He received his medical degree from State University of New York Upstate Medical University and has been in practice for more than 20 years. He also speaks multiple languages, including French and Hebrew.

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