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Alcohol Rehab in NJ | Handling the Urges to Drink Alcohol

Dr. Jeffrey Berman, MD By January 31, 2018
What is the Best New Jersey Rehab ?

As you change your lifestyle and cut out drinking, it’s common to have urges or cravings for alcohol. These urges can range from physical sensations to emotions that make you crave alcohol. Also, these feelings may make you feel like you are losing control. However, luckily, these urges are controllable. So, below are a few ways to avoid, and cope with the urge to drink alcohol. For more information on confronting alcoholism, contact our alcohol rehab in NJ.

Recognize Types of “Triggers”

Urges to drink are set off by internal and external triggers. It’s important to be able to recognize these triggers. External triggers include people, places, or things that offer opportunities to drink. These are more obvious avoidable triggers. However, in contrast, internal triggers are a bit more complicated. These triggers may feel random, but most likely they were set off by a positive or negative emotion, or physical tension.

Avoid High-Risk Situations

It’s best to avoid high- risk situations in general. At home, make sure no alcohol is in the house. Socially, avoid any activities that could involve drinking. Also, you can suggest activates to your friends and family that don’t involve drinking. Remember, your sobriety is your number one priority.

Alcohol Rehab in NJ that can help me with addiction

Alcohol Rehab in NJ

Alcohol withdrawal can be extremely dangerous if unsupervised by a medical professional. if you or someone you know is showing signs of problematic drinking behavior, the Discovery Institute can help. Contact us today for information on rehabilitation programs and therapy that assists with living a sober life free from and alcohol.

Article Reviewed by Dr. Jeffrey Berman, MD

Dr. Jeffrey Berman, MDDr. Jeffrey Berman is a psychiatrist in Teaneck, New Jersey and is affiliated with Robert Wood Johnson University Hospital. He received his medical degree from State University of New York Upstate Medical University and has been in practice for more than 20 years. He also speaks multiple languages, including French and Hebrew.

Insurance may cover up to 100% of your treatment

Discovery Institute works in partnership with most of the leading insurance providers in the country. Depending on your coverage, your stay with us may be covered by your policy’s benefits. Speak to one of our admissions coordinators today to receive a free assessment of benefits.

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