As you change your lifestyle and cut out drinking, it’s common to have urges or cravings for alcohol. These urges can range from physical sensations to emotions that make you crave alcohol. Also, these feelings may make you feel like you are losing control. However, luckily, these urges are controllable. So, below are a few ways to avoid, and cope with the urge to drink alcohol. For more information on confronting alcoholism, contact our alcohol rehab in NJ.
Recognize Types of “Triggers”
Urges to drink are set off by internal and external triggers. It’s important to be able to recognize these triggers. External triggers include people, places, or things that offer opportunities to drink. These are more obvious avoidable triggers. However, in contrast, internal triggers are a bit more complicated. These triggers may feel random, but most likely they were set off by a positive or negative emotion, or physical tension.
Avoid High-Risk Situations
It’s best to avoid high- risk situations in general. At home, make sure no alcohol is in the house. Socially, avoid any activities that could involve drinking. Also, you can suggest activates to your friends and family that don’t involve drinking. Remember, your sobriety is your number one priority.
Alcohol Rehab in NJ
Alcohol withdrawal can be extremely dangerous if unsupervised by a medical professional. if you or someone you know is showing signs of problematic drinking behavior, the Discovery Institute can help. Contact us today for information on rehabilitation programs and therapy that assists with living a sober life free from and alcohol.