Feelings won’t hurt you, but trying to avoid them may. After alcohol rehab in NJ, emotions can often be overwhelming. Therefore, knowing how to handle emotional triggers during recovery is crucial. Here are some coping mechanisms you can use while maintaining sobriety.
4 Techniques for Facing Trigger Emotions
Acknowledge the Emotion You Feel
It is important to name the emotions that can trigger you. Understanding what leads up to those feelings helps to learn from those emotions and maintain sobriety. Try naming the feeling and explain how it feels. Validate you’re the emotions you have in order to rise above them.
Stop and Breathe
When you are feeling overwhelmed, take a moment to stop everything you are doing. Take a few minutes to breathe deeply in through your nose and out of your mouth. Pay attention to your diaphragm, your stomach, and the physical movement of the breathing. The process and movement help change your physical response to a situation. Deep breathing creates changes in your central nervous system that send calming signals to your brain.
Change Your Scenery
To regain control after emotional triggering, take a walk, get outside, or just change rooms. Take some time to ground yourself and be notice your surroundings. This mindfulness can help take obsession away from emotional thoughts flooding your head.
Create a Healthy Coping List
When it comes to handling tough situations, choices empower us. Having a list of choices and options to handle difficult scenarios can help you to re-focus and make good decisions.
If you face a trigger emotion after alcohol rehab in NJ, take some time to journal. Think on what you have learned, how fast the feeling passed, and what helped you through it. Take note of what helped you and what didn’t. This winds up being your list of choices on how to cope with certain emotions and a recovery relapse plan for the next time those feelings emerge. When these difficult feelings resurface, you can pull out the list and find a way to handle your emotions instead of running from them or dealing with them in a manner that may lead to relapse.
Alcohol Rehab in NJ Can Help Further Manage Trigger Emotions
At the Discovery Institute, we work with each of our clients to create a strong drug and alcohol relapse prevention plan that lasts throughout treatment, during the client’s transition back into “the real world” and in their lifelong recovery program. We also have an extensive therapy program designed to get our clients involved in their own addiction recovery treatment and identify the core elements that are at the root of their addictive behaviors. For more on our treatment options and the therapy you seek, contact Discovery today.