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7 Ways to Support a Family Member’s Sober Living

Dr. Jeffrey Berman, MD By December 27, 2018
Getting sober is one of the hardest tasks people can face in this world, but the support of one’s family can do wonders in helping ease the process and increase the chances of success. If you have a family member who is going through sober living in New Jersey, then there are plenty of helpful things you can do to help them with this transition. Here are seven different ways you can help a family member with their situation.
1. Offer Optimism
While going through sober living in New Jersey, one of the hardest things to do can be simply staying hopeful. By offering optimism to your loved one through the use of positive, supportive conversation, you can be sure that they’ll continue to work through these hard times and fight against negative impulses.
2. Don’t Be an Enabler
One of the hardest parts of dealing with a loved one who is getting sober is not enabling their destructive activities. While it can be extremely painful to watch a family member go through the process of getting sober, helping that individual revert back to their old habits with do nothing but hurt them in the long run.
3. Encourage a Healthy Routine
An addict’s normal routine is usually built around their drug of choice, so it’s important to replace that daily agenda with something better when sobriety is the new goal. By encouraging a healthy schedule involving exercise, whole foods, plenty of water, and regular sleeping hours, you can give your family member a new perspective on the day at hand.
4. Help Them Get a Hobby
In addition to a new schedule, someone who is getting sober in New Jersey could also use a new hobby. Whether it’s hiking, basketball, or just going to the movies, it’s important to help your loved one find a hobby that can hold their interest and fill their schedule.
5. Focus on the Present
Some family members have trouble letting go of the past when it comes to addiction, but a focus on the present can have a huge impact on your family member’s morale. Sobriety is a never-ending struggle, and focusing on today can help your loved one stay positive about their situation.
6. Give Your Loved One Some Freedom
While you may have the urge to track every little thing that your formerly drug-abusing family member is doing, you have to remember to give them their space at times. It is sometimes a good idea to set some boundaries in terms of how often you should check-in on your loved one during their path towards sobriety at the beginning of the process.
7. Be There
At the end of the day, the best thing you can do for a loved one who is getting sober is to simply show up. Showing that someone else cares can do wonders for someone who is in one of the darkest times of their life.
If you or a loved one is fighting substance abuse, Discovery is here to help with a variety of addiction treatment programs suited to fit your needs. Contact us today to learn more.

Article Reviewed by Dr. Jeffrey Berman, MD

Dr. Jeffrey Berman, MDDr. Jeffrey Berman is a psychiatrist in Teaneck, New Jersey and is affiliated with Robert Wood Johnson University Hospital. He received his medical degree from State University of New York Upstate Medical University and has been in practice for more than 20 years. He also speaks multiple languages, including French and Hebrew.

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