After completing treatment in top rated drug rehab centers, it is important to know what comes next. No matter what, know that you have options when it comes maintaining your sobriety when rehab is over. Here are just a few ways to keep you on track for long-term recovery.

3 Types of Aftercare

Relapse Prevention

This type of aftercare has proven to be extremely impactful. It teaches an addict how to identify substance abuse triggers as well as relapse warning signs. If there are signs that an individual is headed for relapse, that person has the tools necessary in order to avoid it.

What can I do to remain sober after going to top rated drug rehab centers?

Sober Living Homes

In a sober home, a person recovering from addiction can feel confident that they are in a safe place away from the temptation of drinking and using. Additionally, that person is expected to contribute to chores, hold a job, and pay their own rent.

The home can be ideal for the transition between rehabilitation and the world as it is away from treatment. It is meant to help those recovering from addiction regain much-needed confidence in themselves. Moreover, residents of sober living homes can establish long-term support from relationships formed there that can be maintained as healing progresses.

12-Step Meetings

The most popular 12-step meetings are those offered by AA and NA. However, alternative organizations and treatment methods do exist. These meetings allow those in recovery to meet others in a similar position. They show that while you may be struggling with addiction, you are certainly not alone. Overall, the end goal of 12-step meetings of any kind is support and non-judgmental assistance to help each other remain sober.

Are You Looking for Aftercare from Top Rated Drug Rehab Centers?

You don’t have to feel alone after rehabilitation treatment. If you’re looking for aftercare options to help you overcome addiction, contact The Discovery Institute today.

Reviewed for Medical & Clinical Accuracy by Dr. Jeffrey Berman, MD

Dr. Jeffrey Berman, MDDr. Jeffrey Berman is a psychiatrist in Teaneck, New Jersey and is affiliated with Robert Wood Johnson University Hospital. He received his medical degree from State University of New York Upstate Medical University and has been in practice for more than 20 years. He also speaks multiple languages, including French and Hebrew.

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