Even after getting treatment from top rated drug rehab centers, relapse can happen. However, there are some things that you can do to help prevent the urges to relapse.
4 Rules for Preventing Relapse
Avoid Trigger Situations
Drugs and alcohol are simply part of certain situations and even some parts of culture. Bars, clubs, rave culture, parts of college campuses, and more are some areas that should be avoided if you are overcoming addiction. Additionally, the homes of friends that like to drink should be approached with caution if not avoided entirely. Even if it may be tempting to visit these places to “prove” your sobriety to yourself or others, it is not the worth the risk. Don’t put yourself in an uncomfortable situation on purpose and risk the progress you have made.
Get Rid of Toxic Friends
Re-evaluating friendships is important for changing your life and routine for the better during recovery. Ridding yourself of relationships with those that either do not support your sobriety or project negativity into your life is crucial for preventing relapse.
Foster a Caring Support Network
Getting rid of toxic friends does not mean you have to navigate recovery alone. In fact, you shouldn’t try to. Keep a positive group of people around you in order to help pick you up in rough times. They will be able to remind you of why you decided to get sober. Those who don’t drink or use drugs and can help hold you accountable for your decisions are the support network you need.
Seek Ongoing Treatment with Aftercare
Staying in therapy will help you to keep effectively practicing the coping skills you learned in rehab. The world outside of rehabilitation is full of highs and lows. Some of those lows are sure to come your way. Therapy will help you to stay in control of your sobriety during those emotional times.
Moreover, take the medications that were recommended if you suffer from a dual diagnosis of addiction and another psychological disorder. Not only is this essential for your mental health, it keeps anxiety and depression from affecting your recovery and causing a relapse.
Top Rated Drug Rehab Centers Can Still Help After Relapse
If you have relapsed or are wishing to find aftercare to support your recovery, the Discovery Institute can help. Contact us today for assistance from a caring staff of licensed clinicians in a supportive, compassionate environment.