The average time it takes to form a habit is 66 days. This varies depending on the difficulty and dedication required to do the task. However, in the case of drinking or using drugs, there are chemicals working in the body that develop dependency and lasting addiction. To overcome addiction and stop habits with serious consequences, top rated drug rehab centers in New Jersey are available for help.
Here is a breakdown of how habits can become debilitating addictions.
5 Levels of Addiction Behavior
Recreational – An individual is conscious of their behavior in this phase and moderates “safe amounts” of substance use. The person doesn’t take his or her drinking or drug use too far, nor is it ever a priority over responsibilities.
Moderation – At this level of use, drinking and drug use is regular recreational activity. However, there is an added desire or preoccupation for the behavior.
Habitual – Preoccupation to drink or do drugs is intensified to something more conditional. This conditioned behavior is something that the subconscious begins to make the person think of often and desire. Drinking and drug use becomes an expected way of life, frequent, and occasionally excessive. However, there is usually denial of the seriousness of the behavior and sometimes mild regret following afterward.
Compulsory – At this point, a person feels they have no choice but to engage in drinking or drug use. They may argue with themselves, but it will seem as if there is a force more powerful than the individual. Due to both chemical dependency and conditioned behavior in conjunction, there is now pressure from the subconscious to seek the pleasure drinking or using over and over again. A person may go out of his or her way to engage in addictive behaviors. There is also less denial, but the individual rationalizes that the desire for drugs or alcohol is beyond their control.
Addictive – After the compulsion to drink or use drugs has become so powerful, a person with an addiction knows they are addicted and struggles both internally and externally with this knowledge. The addict may accept that they are an addict. However, it is common for them to feel it is not worth treating or doubt that there would be any success in treating it. An advanced stage of addiction includes surrender of will and spirit to the disorder.
Top Rated Drug Rehab Centers Can Help You with Addiction
Addiction is a habitual, psychological, and physiological dependence on a substance that is beyond voluntary control. If you or someone you know is struggling with addiction, contact the Discovery Institute for help. Substance abuse can have dire consequences, and it is never too early to connect with top rated drug rehab centers if you think there may be a problem with drugs or alcohol. From the process of physical detoxification, through both inpatient and outpatient, full-time and part-time treatment, you can be sure that the Discovery Institute will guide you to a better way of living.