After confronting alcohol or drug addiction, completing rehab is the beginning of the road on the journey toward your recovery. Sober living in NJ will have you confront your addiction every day in order to overcome it. While being sober may not always be easy, it doesn’t have to be difficult if you have the right tools.

4 Things to Do Every Day to Help Sober Living

Daily Meditation – Meditating is a great way to reflect on remaining calm and unreactive. It helps to strengthen your ability to hold onto healthy boundaries, shake off negativity, and brave whatever challenges life throws at you. With meditation comes increased focus, a more positive mind, lowered anxiety, and fewer feelings associated with depression.

Utilize Breath – Breath is an important tool for use everyday life. It manages energy and calms the mind, and is particularly useful in stressful moments. Using breath as a tool may be even more useful to you than meditation since it has a dramatic and immediate effect, and because it is more accessible than meditation. You can concentrate on your breath anywhere and in any situation to refocus your energy, calm yourself, and quiet the mind.

Get Proper Sleep – Be careful to catch yourself if you start to push body and mind too far. Of course, keeping busy with a full schedule is a good way to keep away from using drugs and alcohol. However, more sleep and fewer working hours can help you to be more productive and fruitful with your day. On average, try to get about 7 hours of sleep a night. If you go to bed late, don’t be afraid to sleep in. Good sleeping habits will help to keep your mind and body at peace during sobriety.

Hydration – One of the easiest, cheapest, and most effective ways to stay feeling good is to hydrate. Drinking filtered water is one of the best things we can do for ourselves. It has myriad of health benefits, such as aiding in liver detox, keeping you feeling satiated, and helping to maintain emotional balance through proper chemical balance in the body.

Are there things I can do every day to help with sober living in NJ?

Continuing Your Journey with Sober Living in NJ

The Discovery Institute provides supportive care through our rehab programs, as well as aftercare treatment through Relapse Prevention. Throughout treatment at our facilities and during aftercare, individuals have access to a variety of drug and alcohol relapse prevention therapies designed to support them in recovery from substance dependence. Whether you are looking to begin your journey toward sobriety and need help maintaining, contact Discovery for the treatment and care you need.

Reviewed for Medical & Clinical Accuracy by Dr. Jeffrey Berman, MD

Dr. Jeffrey Berman, MDDr. Jeffrey Berman is a psychiatrist in Teaneck, New Jersey and is affiliated with Robert Wood Johnson University Hospital. He received his medical degree from State University of New York Upstate Medical University and has been in practice for more than 20 years. He also speaks multiple languages, including French and Hebrew.

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