When overcoming addiction, there is a long list of emotions that need confronting in order to live happily. However, while it is important to process feelings like guilt, fear, or shame in order to heal, these feelings can be overwhelming. Therefore, having a strong sense of self-love is important for sober living in New Jersey.
To move past negative emotions for a successful life in recovery, try the following.
3 Ways to Improve Self-Love
Make Amends – A great way to start healing is to make amends with friends, family, and anyone else that your addiction may have affected. Let them know that you want to work on repairing your relationships and apologize for any damage that using drugs or alcohol may have caused them. Not only will this help to mend any strain that may exist between you and the ones you care about, it will help you to realize any damage is now in the past.
Don’t Let the Past Define You – While the effects of drugs on your brain do not excuse any past mistakes you have made, realize that you were a different person before taking control of your addiction. Now that you are in recovery, you can be the person you want to be and show all of the good you bring to the world.
Practice Self Care – Taking care of yourself both physically and mentally will help pave the way for self-love. Do things that increase your level of happiness, whether that is something physical like working out, something intellectual like reading or learning a new skill, or simply taking the time to relax. By practicing things that make you happy, you will start to feel more confident and increase your self-worth. You will gain a positive attitude and a new perspective on living.
Make the Most of Sober Living in New Jersey
Remember that you deserve a healthy, happy life that is free from drugs and alcohol. If you need assistance with facing your addiction, the Discovery Institute is available to you. For aftercare and addiction therapy options, contact us today.