Managing stress during sober living in New Jersey is important not only for your overall health, but for your sobriety, as well. Handling everyday stress in tough situations is key to preventing relapse. Many people who have suffered addiction get busy when they feel stress start to become overwhelming. When emotions start to run high, exercising, baking, playing music, reading and more can help you to get relaxed. However, there are a few practical ways to prevent stress in the first place and increase your chances of staying sober.
3 Things to Reduce Stress Levels
Identify Potential Stressors in Advance
Before anything chaotic happens, think about what could go awry in advance. If you know tomorrow is a stressful day, plan for whatever can go wrong and have an action plan for if it does. Not even just for day to day events, but think about all the things in life that act as stressors for you. Pet peeves, types of social interactions, major anxieties – reflect on these and identify how to approach them before they happen at any time.
When stress does happen, slow things down so you can think through what is stressing you, and remind yourself that you can deal with it positively.
Manage Your Time
The first 90 days of recovery is the period in which you’re most likely to relapse. For sober living in New Jersey, it is essential during this time to streamline your day and manage your time. Too many duties, chores, assignments, projects or to-do lists that you draw up and fail to complete will only serve as a major source of stress. Eliminate all but essential activities from your daily schedule. If you start with only one or two things you simply must do, that’s ok. Also, remember to add some margin for days when nothing seems to go as planned.
Focus on Your Well-Being
Caring for yourself is an often-overlooked way to manage stress. Regular exercise naturally makes you feel better by raising your level of endorphins, which are linked to a positive mindset. Similarly, eating a proper diet will provide the nutrients your body needs to create a foundation for healthy physical and emotional well-being. Incorporating these habits into your daily life will help you wake up feeling good and ready to attack your day with positivity.
A Resource for Your Sober Living in New Jersey
Recovery is a journey toward better personal growth. It is about more than not using a drug or a drink. Should you be unable to stop using, your healing process may be delayed, but it is still possible. Throughout treatment at the Discovery Institute and during aftercare, patients will have access to a variety of drug and alcohol relapse prevention therapies designed to support them in their recovery from substance dependence. Contact us today to learn more.