When thinking about “diet” during sober living in New Jersey, know that it is eating to optimize health and vitality. It is a way of nourishing your body where being mindful and informed is more important than being clinical, precise, and regimented. After quitting drugs and alcohol, you may notice that you are more sensitive to how you feel. The goal when eating is not to deprive yourself but to instead enhance yourself so that you feel your best.
When making choices on what to eat during sober living, there are some key body parts and processes to think about.
5 Areas to Consider for a Healthy, Sober Diet
- Support Gut Health – Try adding a probiotic to your daily food intake to support intestinal health. You can also reduce sugar intake. This is easy if you designate certain “sugar-free” days during the week.
- Be Kind to Your Liver – The liver becomes severely damaged during drug and alcohol abuse, so it is crucial you support it during your new sober lifestyle. For liver detox, try to drink plenty of water and eat a lot of crucifers and raw vegetables.
- Keep Brain Chemistry in Check – To support brain health, eat quality proteins. If you are vegetarian, eggs, hemp protein, and nuts are great protein sources. Healthy fats in avocado, coconut, and nut butters also support good brain chemistry.
- Balance Your Blood Sugar – For this aspect of diet, timing is everything. Eat first thing in the morning and at regular intervals throughout the day. Also, avoid high glycemic foods and be careful to follow up a meal that will leave you shaky (like coffee and pastry) with something more substantial. The aforementioned healthy fats will help you balance blood sugar too!
- Maintain Hormone Balance – In addition to sleep and meditation, you can achieve good hormone balance by avoiding soy products and keeping dairy consumption generally low. In the end, proper hormone levels will help manage stress. Protein and healthy fats also help out here, as well!
Eat to Live Better During Sober Living in New Jersey
For those who have struggled with addiction, these five things are important to pay attention to because they suffer the most during drug and alcohol abuse. A majority of those addicted also struggle with depression and anxiety, and how we eat to support these five systems makes a good difference in mood and coping ability.
If you are looking for more ways to maintain a healthy lifestyle during sober living in NJ, the Discovery Institute can help. For counseling, therapy programs, a sober living home, and more, contact Discovery for assistance in maintaining a healthy, sober lifestyle.