Daily affirmation therapy is used as a technique for rebuilding connections between the brain and healthy habits. It is particularly useful for those in rehabs in NJ or further along in addiction recovery. The affirmations themselves are positive statements that embody whatever the individual reciting them wants to become. Moreover, thinking of positive emotional experiences while repeating affirmations helps to create good feelings that can replace memories associated with the use of drugs.
How Do Affirmations Work?
Having a regular practice of repeating affirmations daily helps to reinforce their positivity. In fact, the routine aspect of affirmations is similar to mantras used during meditation and prayer.
Not to mention, meditation uses body relaxation, mental imagery, and mindfulness, to improve focus, mood, stress, and even parts of a person that deal with self-regulation. This is significant because all of these areas can be crippled by addiction. Furthermore, taking the time to engage in daily affirmation works in the same way.
The practice of relaxing, breathing, and focusing on the present is like meditation in and of itself. Add in the act of sincerely listening to your affirmations, repeating, and visualizing them, and your brain will start to believe you. When you visualize an affirmation in your active daily life, you’re replacing those negative emotions of your past with addiction with a new hope for a positive future.
Use Affirmations in Addition to Treatment from Rehabs in NJ
If you know someone struggling with drug abuse or addiction, The Discovery Institute can help. Contact us today to learn about our medically supervised detox services or our inpatient and intensive outpatient treatment programs.