After rehab in NJ, learning how to rebuild your life around being sober can be difficult. However, there are some things that those who have had great success with recovery tend to do. Here are some of their habits for living a happy life that is free from drugs and alcohol.
4 Habits for a Life of Sobriety
Being Honest – Honesty with yourself and others is your only chance for maintaining sobriety. Complete honesty, that is. Being selectively honest about where you have been or talking to when it comes to potential triggers could be detrimental to your recovery. Honesty as a way of life will help to keep you living sober.
Exercising – Scientifically speaking, exercise is proven to make you feel better in recovery. While giving you an outlet for frustrations and stress, natural endorphins produced by exercise lift your mood. Furthermore, exercising regularly will give a sense of structure to daily life. Having the schedule and focus that exercise provides definitely won’t hurt your sobriety.
Attending Meetings and Support Groups – Having a solid support network after leaving rehab provides incredible encouragement and accountability for your sobriety. Whether you attend 12 step meetings, a sober church group, or a community support group like Women for Sobriety, being around like-minded people will give you support and somewhere to turn to in tough times.
Giving Back to the Community – Sharing what you have learned on your journey to recovery keeps you engaged with and actively thinking about being sober. Whether you volunteer at a treatment center, chair a 12-step meeting, or donate time or resources to those trying to put their lives back together, giving back will help you concentrate on why you are sober and what matters in life.
Start Your Life of Sobriety with Rehab in NJ
Let the Discovery Institute help you to achieve your long-term recovery. Whether you are looking for supplemental therapy with our aftercare program or are wanting to get sober for the first time, we can help. Contact our rehab in NJ today for more information.