How you strategize and tackle early recovery could be the difference between staying sober or falling into a dangerous relapse. At first, early recovery can be intimidating. Adjusting back to normal life after rehab can be a tricky transition. Below are a few ways to achieve success in early recovery. For more information, contact our Rehab in NJ today.

Don’t over Commit

It’s important to keep your stress level low in early recovery. High levels of stress make you more susceptible to a relapse. Having a jam-packed, hectic schedule can add to your stress. Simplify your schedule by keeping it productive and stress-free. Do your best to keep stressful and toxic situations out of your life.

Make Sure There Is Structure in Your Life

When you are in recovery, it’s important to live a balanced and structured life. Try to fill your days with activities that help you physically and emotionally. Developing a daily routine will help bring balance and happiness to your life. This will help you develop healthy life skills, and help you achieve a successful recovery.

Ask for Help

When in doubt ask for help. Recovery is not an easy process, and you shouldn’t have to go through it alone. Seeking help from people who are on the other side of recovery can be helpful and encouraging. Don’t be afraid to reach out or take advice from someone who has been there.

Rehab in NJ that can help me with addiction

Looking for a Rehab in NJ?

If you have a friend or family member that is struggling with addiction or substance abuse, the Discovery Institute can help. We provide evidence-based inpatient and outpatient rehab programs for drugs and alcohol. Contact us today to learn about treatment options and start the admissions process.

Reviewed for Medical & Clinical Accuracy by Dr. Jeffrey Berman, MD

Dr. Jeffrey Berman, MDDr. Jeffrey Berman is a psychiatrist in Teaneck, New Jersey and is affiliated with Robert Wood Johnson University Hospital. He received his medical degree from State University of New York Upstate Medical University and has been in practice for more than 20 years. He also speaks multiple languages, including French and Hebrew.

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