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Rehab in NJ | How Can I Mentally Prepare for Rehab?

Dr. Jeffrey Berman, MD By October 3, 2017
What are some things I can do to prepare for rehab in NJ?

Making the decision to start rehab in NJ for your addiction is a big step. As the first and most important milestone in your journey to recovery, it is not taken lightly. It is common for a wide array of emotions to be present during this time, from fear and anxiety to relief or remorse. Whatever you may feel, it is important to prepare your heart and mind for the journey ahead of you.

4 Ways to Mentally Prepare for Rehab in NJ

Spend Time with Loved Ones

Homesickness is common in rehab. While you’re there, you’ll want to be comforted by thoughts of moments with your loved ones. You will also be fueled by those memories to stay committed to your recovery and going home a better version of yourself. Remember, having a support system throughout recovery can make all the difference. Nurture relationships with people that truly care about you.

What can I do to mentally prepare for rehab in NJ?

Start a Journal

A journal can be a very helpful tool for processing your thoughts and emotions while in treatment. This therapeutic exercise can be helpful before treatment, as well. Get in the habit of realizing your emotions and recording them now and it may help prepare you before treatment.

Take Comfort at Home

Relaxing activities can help take your mind off of the unknowns of the future and will help you manage any stress you’re feeling.

Start with an Open Mind

Before you leave home, you might try activities like yoga to help clear your mind and prepare for the journey ahead. Anything that helps to enforce clear-headedness and assure you that you made the right choice going to rehab in NJ is highly beneficial. No matter what, remember that you made a good decision to start down a path to a healthier and happier life.

If you are looking for a rehab in NJ, the residential treatment program at the Discovery Institute enables patients to focus wholly on recovery, in a supportive environment, surrounded by people with similar goals. We specialize in providing addicts and alcoholics with the coping skills and tools necessary to live a life free from drugs and alcohol. Contact us today to start your treatment.

Article Reviewed by Dr. Jeffrey Berman, MD

Dr. Jeffrey Berman, MDDr. Jeffrey Berman is a psychiatrist in Teaneck, New Jersey and is affiliated with Robert Wood Johnson University Hospital. He received his medical degree from State University of New York Upstate Medical University and has been in practice for more than 20 years. He also speaks multiple languages, including French and Hebrew.

Insurance may cover up to 100% of your treatment

Discovery Institute works in partnership with most of the leading insurance providers in the country. Depending on your coverage, your stay with us may be covered by your policy’s benefits. Speak to one of our admissions coordinators today to receive a free assessment of benefits.

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