After rehab in NJ, your first year of recovery can be both challenging and exciting. You will feel better than ever before, looking at life with fresh eyes and having new, more fulfilling experiences. However, going through this significant time without personal awareness and a strong support network can hinder a newly-gained positive perspective. Keep reading for some ways to stay confident and make the most of what can sometimes be a difficult time.
3 Things to Do in the First Year of Recovery
Keep Up with Aftercare
After treatment at rehab in NJ, it is most certainly a good idea to follow the recommendations that you were given by the clinical team that worked with you. Remember that these clinicians are trained in helping you reach long-term recovery. Whether it is medical expertise or a recommendation for therapy options, they know what it takes for your success in life after treatment. Following up with aftercare is important for practicing positive coping skills and learning how to keep both your body and mind healthy.
Engage with a Recovery Community
Once you find a support network that helps with the positive reinforcement of your sobriety, try to engage with it every day. Whether it is a church group, AA or NA recovery meetings, or other recovery community, your peers will provide you with support and accountability for your decisions and actions.
Stick to a Daily Schedule
Routine gives a huge advantage when learning how to structure your new life outside of rehab. Things like committing to going to daily meetings, working out every morning, and waking up at the same every day will help you maintain the feeling of control, even when unpleasant situations arise. By finding a schedule that works and sticking to it, your recovery becomes much more manageable.
Let Rehab in NJ Guide Your Recovery
For help maintaining sobriety in recovery or to start treatment for addiction, contact the Discovery Institute. Our highly-trained staff of clinicians and compassionate environment is ready to support you in long-term recovery.