There’s no doubt that recovery is life changing. However, it’s not going to stop the everyday struggles and stress of life. It’s important not to fall into the misconception that sobriety will fix all your problems. Although your quality of life will no doubt be better, sobriety, unfortunately, won’t stop life from happening. Below are a few ways to help cope with stress in a healthy way while in recovery. For more information on recovery, content our Rehab in NJ

Have a Schedule

When you were abusing substances, your schedule was most likely dictated by your addiction. In recovery, you are free to spend your time however you please. You now have the freedom to thoughtfully plan out your day, allowing you to plan accordingly for whatever the day might hold. Exercise, a proper night’s sleep, and recovery practices should all be a part of your new schedule.

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Find a Hobby That Will Reduce Stress

When you become sober, it’s not uncommon to feel like you have a lot of time on your hands. It’s important to fill this time with useful and healthy activates. Find an activity that will help you reduce stress like, yoga, painting, or simply just taking a walk.

Eat a Healthy Diet

It’s important to know the connection between stress and your diet. Sweets and fast food will affect your body in a negative way. Be mindful of what you are fueling your body with, this will help your recovery in the long run.

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Do you need help getting sober or staying sober? The Discovery Institute can help. Contact us today to learn about our evidence-based programs meant to aid you in long-term recovery from drugs and alcohol.

Reviewed for Medical & Clinical Accuracy by Dr. Jeffrey Berman, MD

Dr. Jeffrey Berman, MDDr. Jeffrey Berman is a psychiatrist in Teaneck, New Jersey and is affiliated with Robert Wood Johnson University Hospital. He received his medical degree from State University of New York Upstate Medical University and has been in practice for more than 20 years. He also speaks multiple languages, including French and Hebrew.

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