Relapse can be an unfortunate reality in recovery, but it doesn’t have to be. Consider the following points when choosing your rehab in NJ, during your treatment, and as you begin life beyond a rehabilitation facility.
5 Ways to Avoid Relapse:
Embrace New Relationships
Take an honest inventory of your friendships and relationships. Reflect on who in your life has enabled or even encouraged your addictive behavior in the past. Then, realize it’s time to let go of those relationships and seek out new ones with people who will support you in your journey to long-term sobriety.
Make Your Health a Priority
Drug and alcohol addiction, as well as the detoxification process, can put difficult demands on your body. Now that you’re embarking on a life of sobriety, it’s time to take care of yourself and make your health and wellness a priority.
Establish What Led to Your Addiction
If you’re only treating the symptoms of your addiction without getting to the root of your behavior, you’re far more likely to relapse after leaving therapy. Find a rehab center with experience in treating co-occurring mental disorders.
Find Local Support
Finishing a rehab program is a big accomplishment and one you should be proud of. However, your journey to recovery doesn’t end there. Sobriety after addiction is a lifelong journey, and if you’re walking it alone, you’re far more likely to relapse.
Choose a Rehab in NJ with Relapse Prevention Therapy
As you research treatment centers, don’t let your concerns about the immediate future distract you from considering the tools you’ll need for long-term success. Look for a recovery program that offers relapse prevention therapy and recovery coaching.
At the Discovery Institute, we work with each of our clients to create a strong drug and alcohol relapse prevention plan that lasts throughout treatment, during the client’s transition back into “the real world” and in their lifelong recovery program. Contact us today for more information.