Conquering addiction is a huge accomplishment. However, relapse is always a devastating possibility. Finding ways to stay positive during recovery is a great way to avoid a dangerous relapse and live a happy and fulfilling life. Below are three ways to stay positive during rehab. For more information, contact our New Jersey detox today.

Relationships and Friendships

Having healthy friendships and a strong support system is a crucial part of your recovery. Make sure you have a positive group of individuals in your life to be there for when you have negative thoughts or moments of weakness.

Making Time to Give Back

Making time to give back is a great way to stay positive and fulfilled during recovery. Volunteering is also a great way to connect with others and give back to your community.

Physical Health

If you are feeling down or depressed, you are more likely to fall into your old habits of abusing substances. Regular physical activity is a great mood booster and a positive way to spend your time. If you are not the gym type, try a yoga class, or go for a run. Anything that gets you moving!

What is the best New Jersey Detox

New Jersey Detox

Are substances affecting your life or your loved one’s life in a negative way? If you are looking to get sober, or need assistance with your recovery, contact the Discovery Institute today. Our mission is to provide you with treatment that gives you tools to achieve lifelong sobriety. You deserve a life that is addiction free.

Reviewed for Medical & Clinical Accuracy by Dr. Jeffrey Berman, MD

Dr. Jeffrey Berman, MDDr. Jeffrey Berman is a psychiatrist in Teaneck, New Jersey and is affiliated with Robert Wood Johnson University Hospital. He received his medical degree from State University of New York Upstate Medical University and has been in practice for more than 20 years. He also speaks multiple languages, including French and Hebrew.

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