After leaving rehab, it’s crucial to make the appropriate lifestyle changes, as well as learning how to cope with stress in a healthy and effective way. Without actively making these changes, you have a higher risk of falling into a relapse. Having an active and busy lifestyle will help you avoid a dangerous relapse. Below are three hobbies that will help you make your recovery a success. For more information, contact our New Jersey detox today.

Going for a Run

We all know the importance of staying active in recovery. Running is a great physical and mental outlet, especially for individuals in recovery. Also, running is a great way to set goals and build confidence and strength.

Learn to Play an Instrument

Learning a musical instrument has many health benefits. In fact, research shows that playing an instrument can help reduce pain and ease anxiety. It also teaches you perseverance and enhances concentration. These are all things that can benefit someone in recovery.

Learn a New Language

Not only is learning a new language a great way to dive into new and interesting cultures, it also has many mental health benefits, like increasing your attention span. This hobby is also a confidence builder, and challenges individuals to problem solve, which are all skills that will benefit you while in recovery.

New Jersey Detox that can help me get sober

New Jersey Detox

If you are struggling to remain sober, the Discovery Institute can help. With a variety of programs designed to assist you with coping in everyday life, we can help guide you to lifelong recovery. Contact us today to learn more about our therapy options.

Reviewed for Medical & Clinical Accuracy by Dr. Jeffrey Berman, MD

Dr. Jeffrey Berman, MDDr. Jeffrey Berman is a psychiatrist in Teaneck, New Jersey and is affiliated with Robert Wood Johnson University Hospital. He received his medical degree from State University of New York Upstate Medical University and has been in practice for more than 20 years. He also speaks multiple languages, including French and Hebrew.

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