The mind and body connection is very strong. In recovery, even the things you put into your body besides alcohol and drugs can still affect your sobriety. Think of the dramatic change that detox had on your overall well-being when first getting sober. The changes in your body affected how you can now stand up to temptations that lead to relapse. Getting your body healthy was the first step toward your sobriety. Now, keep the same principles of your New Jersey detox in mind when considering your body and sobriety this holiday season.
The Negative Effects of Overeating
The holiday season if full of gatherings with feasts and treats that should be enjoyed with the ones you care about. However, be careful not to eat so much that you feel bad about it. Guilt, even from something simple like overeating, can turn into a trigger to start using or drinking again.
The Positive Effects of Exercising
If your normal routine in recovery consists of exercising, don’t let your exercise regimen take a hit over the holidays. The regular exercise that you have used to stay sober is now more important than ever. Whether it is running, weightlifting, yoga, or other forms of being active, exercise often helps to keep a clear head. This helps you to focus on what really matters during the holidays when alcohol and parties are often and temptation is everywhere. Moreover, exercise releases endorphins and will keep you feeling good about yourself, your decisions, and your sobriety.
Even if exercise hasn’t played a role in your recovery, now may be the best time to take it up. With holiday décor neighborhoods and shops, it’s a good time to go out for a brisk walk. Or you might try out the ice skating rink – anything to get moving and take in the season.
Are You in Need of a New Jersey Detox Center?
The holidays can be a challenging time for those in recovery, and even more difficult for those who are seeking help with getting sober. If you are an alcoholic or are suffering drug addiction this season, let the Discovery Institute help you. Contact our New Jersey detox centers to get sober and start celebrating the gift of a life without drugs and alcohol.