Imagine yourself in the future. Think about what it looks like and what you want for life. In addition to getting addiction treatment from drug rehab in NJ, becoming the best version possible of yourself begins with this vision.

An Exercise in Becoming Your Best Self

In your vision of your future self, think of every aspect of your life. Concentrate on what your passions are, what your health looks like, your relationships with friends and family, whether or not you want schooling, and maybe the type of career you desire. Contemplate where you would travel or what hobbies you might want to take up.

After some reflection, take about 15 minutes to write about what you see for your best future self. Don’t worry about spelling or grammar and just work your imagination. More importantly, keep writing continuously without stopping to overthink or to dispute what is going onto your pages.

The key to this exercise is to not dwell on the fact that your life now is different from the one you see for your ideal self. Simply remember to stay focused on the future and the best possible you that you can imagine.

Don’t Be Afraid of Change

Next, you are going to reflect on what changes you would make in order to have that ideal future. Start listing broad goals and then specific details that can help you to reach those goals immediately. For example, if you are looking to start a new career, list that. Then, think about what needs to be done to achieve that new job. Maybe you need more schooling? If that’s the case, think about what sort of schooling. Then, ask yourself what you can do immediately to get started toward that end goal of a new career. This can be as simple as looking into tuition assistance programs, or figuring out which school will have the program you are looking for.

Can drug rehab in NJ help me become a better person?

Once you have a plan on how to achieve your best self, you can start to face the challenges that your perfect future presents head-on. Remember, change will not happen overnight. It will take time because you are human. Be kind to yourself and allow for mistakes along the way. The important thing is that you have a plan. You have started toward the person you want to become, and getting started is half the battle.

It All Starts with Drug Rehab in NJ

If your first step toward your best self is starting treatment with drug rehab in NJ, The Discovery Institute can help. Contact us today to learn about our evidence-based programs meant to aid you in long-term recovery from drugs and alcohol.

Reviewed for Medical & Clinical Accuracy by Dr. Jeffrey Berman, MD

Dr. Jeffrey Berman, MDDr. Jeffrey Berman is a psychiatrist in Teaneck, New Jersey and is affiliated with Robert Wood Johnson University Hospital. He received his medical degree from State University of New York Upstate Medical University and has been in practice for more than 20 years. He also speaks multiple languages, including French and Hebrew.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>