While you may know a lot of people, the relationships you invest in should be reciprocal, supportive, and loving. Whether they are a co-worker, a love interest, friend, or family member, spending time with people that make you feel good about yourself and your sobriety is key after drug rehab in NJ.
Determining a Healthy Friendship
In all honesty, friendships for those not in recovery should be similar for those who are overcoming addiction. However, if you are a recovering addict, it is especially important to surround yourself with those that care about you and are supportive of your goals. It may take some time to build these kinds of relationships, but at the very least you can let go of the ones that aren’t healthy for you.
If you ever think to yourself “Why am I friends with that person again?” then it is probably a good idea to re-evaluate that friendship. Finding new friends may be difficult at first and take you doing things outside of your comfort zone, but the payoff of having friends that know and understand you will be worth all the work and the wait. In the end, your friendships should be almost effortless, and not challenge your sobriety.
Overcoming addiction can in many ways also mean overcoming those things in life that present stress and anxiety. Whether it is in the workplace, at home, or during talks with friends, sobriety will force you to start drawing boundaries within all types of relationships. You will find that how you deal with people in certain circumstances will change in order to keep a level head and remain strong for your sobriety.
Creating realistic boundaries for your emotional health will help you to keep stress away and feel empowered. Learning to say no to an extra workload or constant favors will help you to maintain a stress-free work-life balance and not bite off more than you can chew.
Realize that your feelings and needs are important and that you can’t please everyone. You aren’t letting others down by saying no when you need to, but rather you are focusing on your own general health and well-being. Those who truly care about you and your sobriety will understand this and will keep being supportive of you in recovery. Setting boundaries in the beginning of new relationships will also help to set the tone for healthy bonds that last.
Drug Rehab in NJ Supports Building Bonds in Recovery
Throughout treatment at the Discovery Institute and during aftercare, patients have access to a variety of drug and alcohol relapse prevention therapies designed to support recovery from substance dependence. We also support the implementation of recovery groups. The clinicians at our drug rehab in NJ support clients in their participation of recovery fellowships, such as Alcoholics Anonymous or Narcotics Anonymous, which assist individuals in building lifelong sobriety. Contact us today for the added support you seek for your recovery.