There are many factors that pave the way for successful treatment from drug rehab in NJ. However, much of recovery depends on how you view your treatment. You can be your biggest cheerleader or your own worst enemy. Therefore, it’s important to keep a positive and productive mindset when combating addiction. Here are some destructive thought processes to avoid during rehabilitation.
4 Ways of Thinking That Can Ruin Your Recovery
Believing sobriety will fix everything.
Just because you are getting the treatment you need for addiction, it does not mean you will never be sad again. Rehab can merely give you the coping tools you need to address tough situations and emotions.
Pursuing recovery with less energy than you put into your addiction.
While no one is perfect, you still need to put in the time and effort needed to properly complete treatment. That means not making excuses to miss meetings, really reflecting on the steps, genuinely processing emotions in therapy, and more. Focus on rehab like your life depends on it, because it does.
Confusing self-concern with selfishness.
Drug rehab in NJ is meant to help you overcome addiction and become the best version of yourself. While understanding that the well-being and feelings of others matters, it is important to focus on bettering yourself during treatment. This means not wearing yourself thin. Doing favors for others is kind and thoughtful. However, don’t bite off more than you can chew in terms of responsibility. You already are experiencing a huge undertaking in conquering your addiction.
Being selectively honest with yourself and others.
If you are close to slipping up, it doesn’t make you weak. It is an understatement to say addiction is tough. That being said, be honest if you have an experience that gets you close to relapsing. Treatment is meant to help you overcome your addiction. However, it won’t help if you are not honest about your situation.
Let Drug Rehab in NJ Help with Your Recovery
With both inpatient and outpatient programs, individual, group, family, and holistic therapy options, and a highly-trained staff, the Discovery Institute is equipped to help you overcome addiction. Contact us today to learn about our programs and start on the right track toward recovery.