Treatment from drug rehab in NJ teaches that setting boundaries is healthy and necessary for long-term recovery. During the holiday season, boundaries can help you more than ever to protect your sobriety.

Keep reading to learn some healthy limits to consider for yourself these holidays.

Don’t Try to Fix Others – Putting the well-being of others ahead of your own will lead to an overwhelming situation. Instead, take care of yourself to make sure you are mentally sound. Only then can you help others.

Make Time for Yourself – It can seem like there is always something to do or someplace to be during the busy holiday season. However, it is important to take time for yourself. Make time to be alone and recharge, practice self-care, and do activities you enjoy doing just because you like them. Your “you” time isn’t rude. In fact, allows you to be even more present during special holiday gatherings.

How can I set boundaries after drug rehab in NJ?

Identify and Avoid Triggers – Identifying which situations are potential triggers for a relapse is crucial for long-term recovery and your everyday well-being. Knowing what those triggers are and making a plan to avoid them will protect your sobriety. If you are confronted with those triggers during a holiday event, respect the boundaries you have set and know that you can remove yourself from the situation.

Know When to Exit – Whether it is the holiday season or not, don’t ever feel obligated to stay for an entire event. You are entitled to leave when you feel you’ve had enough. While it is polite to let a host know you are leaving a party, remember that you do not have to explain yourself to anyone. Although guests may try to persuade you to stay, your stability and sobriety are worth leaving early if you need to.

Maintain Your Boundaries After Drug Rehab in NJ

Respect yourself and your own boundaries and others will, too. If you need help making a plan to stay sober this holiday season, contact the Discovery Institute. We are committed to helping you achieve lifelong sobriety.

Reviewed for Medical & Clinical Accuracy by Dr. Jeffrey Berman, MD

Dr. Jeffrey Berman, MDDr. Jeffrey Berman is a psychiatrist in Teaneck, New Jersey and is affiliated with Robert Wood Johnson University Hospital. He received his medical degree from State University of New York Upstate Medical University and has been in practice for more than 20 years. He also speaks multiple languages, including French and Hebrew.

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