After getting treatment from drug rehab centers in NJ, recovery is a lifelong effort of remaining sober. For some, relapse will never happen. On the other hand, many find themselves on the end of experiencing relapse and a devastating aftermath. In fact, studies show that relapse is common, with up to 85% of individuals in recovery relapsing within one year of treatment, depending on the addiction.
The reason for relapsing can different for everyone. However, it never means you are weak. If you or someone you care about has relapsed or is thinking relapse is a strong possibility, it is crucial to get help as soon as possible.
How Do I Face Relapse?
Adjust Your Recovery Action Plan – Having a treatment plan in place, including coping techniques and when triggers and cravings occur, will help you to prevent yourself from using drugs again. A licensed counselor can assist you with putting your action plan together if you don’t have one. However, if you find yourself facing a relapse despite having an action plan, it is time to make adjustments in order to get yourself back on track with recovery.
Seek Therapy – Sit down with a therapist or counselor for dedicated one-on-one sessions. Discuss why you are thinking of relapsing in order to pinpoint what is triggering these feelings and desires to use again. Incorporate what you discover into your new action plan and work out ways with your therapist to void and overcome these triggers. No matter what, the most important thing at this point is to keep your feelings and the potential of you relapsing to yourself.
Enter Treatment – If you have already relapsed, don’t let it consume you. Get help from your support group, talk to loved ones, and attend meetings. If you feel you have lost control and that it is likely you will relapse again, it may be time to consider entering a drug rehab center in NJ again. Another try at treatment may help you gain insight on coping techniques and tools that you did not grasp the first time. You may get frustrated. However, you are not defeated. Your relapse can be used as a learning experience and step in the direction toward lifelong recovery.
Which Drug Rehab Centers in NJ Can Help Me?
If you have relapsed or are thinking about giving in to using, contact the Discovery Institute today. Our compassionate staff of counselors and clinicians can assist you with long-term recovery in a fulfilled life free from the use of drugs.