Your journey to sobriety doesn’t end in rehab. Once you transition back into the real world, the real work begins. It’s crucial to have a plan before exiting rehab in order to avoid a dangerous relapse. Here are a few tips for transitioning from rehab to your new life. For more information, contact our detox centers in NJ for more information.
Life After Rehab
After rehab, make sure to set yourself up for success. Below are a few things you should be aware of I In order to have a safe and effective transition.
- Understanding relapse triggers and implementing relapse prevention skills
- Following specific tips to help in a successful long-term recovery
- Implementing a holistic aftercare plan that includes professional recovery coaching
Be Prepared for Challenges to Arise
Life after rehab is an exciting and positive time. However, it’s important to realize that you will face challenges. Being prepared for challenges will help you set realistic expectations for yourself and help you overcome the inevitable bumps in the road.
Be Aware of the Signs of Relapse
First things first, make sure to educate yourself on what triggers a relapse. After rehab, the first 90 days are crucial. This is when implementing relapse prevention techniques are critical to your long-term recovery.
Detox Centers in NJ
Are you ready to start an addiction-free life? Do you need help getting sober or staying sober? The Discovery Institute can help. Contact us today to learn about our evidence-based programs meant to aid you in long-term recovery from drugs and alcohol.