Exercising during treatment for addiction helps a person reintroduce healthy endorphins back into their body. The natural, feel-good high created by endorphins replaces the dangerous highs someone may have sought from drugs and alcohol. Therefore, adding activity to your life after checking into detox centers in NJ can only help your recovery.
What Are the Benefits of Exercising During Recovery?
Feelings of well-being – The most obvious benefit of exercise is an enhanced state of health, with both cardiovascular health and immune system functions being improved. This is especially good for detoxification, as the main goal is to rid your body of all harmful chemicals found from drugs and alcohol that make you sick. Moreover, the release of endorphins offers a sense of accomplishment and confidence as the body transforms and goals begin to be met.
Improved sleep – Many people in recovery find that exercise also helps restore a normal sleep schedule as the body and mind return to a normal state. This can be invaluable for those suffering severe withdrawal initially at detox centers in NJ.
A structured day – In terms of how a person exercise, many people have a certain time of day or type of activity they like to incorporate into their life. This helps to create a routine and can help someone suffering from addiction stay on track with recovery.
Reduced stress levels – Movement in the body effectively alleviates tension and creates a much healthier release of negative emotions and stress.
Better self-care – In addition to exercise being a form of self-care in and of itself, it encourages a person to keep taking care of his or her self in other ways once changes in the body start to become evident. Exercise can spur other healthy activities, like meditative breathing, or taking the time to relax in a long bath after a workout. With the ultimate goal of sobriety being to take better care of yourself and your body, exercise can play a hugely positive role in recovery.
You Can Use Exercise and Detox Centers in NJ for a Better, Sober Life
If you are in need of treatment for addiction to drugs or alcohol, the Discovery Institute can help. Contact our detox centers in NJ today to start your journey toward sobriety.