Holiday parties usually have alcohol present. Having a plan to comfort situations where you are offered that alcohol will only help you to maintain your sobriety after alcohol rehab in NJ. Not knowing what to do when someone offers you a drink can lead to you accepting one. While you don’t have to give an explanation for why you are not drinking, know that you can and should refuse alcohol.

Here are some replies to keep in mind for when a party guest asks if you want a drink.

4 Ways to Respond to Drink Offers

Tell the Truth

This may not be a response everyone struggling with alcoholism or alcohol abuse may be comfortable with. However, sometimes it can be just that simple. Many people will be understanding of your situation. Explaining that you had a problem and are working to fix it is nothing to be ashamed of. On the other hand, if you are not comfortable discussing this with strangers, or are not ready to tell friends and family, there are other responses you can give.

Keep It Simple

If you tell another party-goer that you don’t want a drink, it is likely they will leave it at that. Whether you are too busy talking to sip on a drink, or physically don’t feel like taking in fizzy alcohol after all the yummy party food, you could just not feel like drinking.

Play the Sober Driver Role

You might be the sober driver that night. You might not be. Even if this isn’t true, this is a good out for having a drink. Besides, you can never have enough sober drivers.

What should I do when someone offers me a drink after alcohol rehab in NJ?

 

You’re Watching What You Eat and Drink

Whether you don’t want the calorie intake or have another party to go to the next day, watching what you are consuming is a good excuse to avoid drinking. Many are trying to look their best during the holiday season, so you looking and feeling your best by staying sober is always a good idea.

Get Help Maintaining Sobriety This Season After Alcohol Rehab in NJ

Remember to think about your strategy for staying sober at holiday parties before-hand so that you will be prepared. If you need further assistance with managing your sobriety, the Discovery Institute can help. Contact us today for information on our aftercare and therapy programs for alcohol rehab in NJ.

Reviewed for Medical & Clinical Accuracy by Dr. Jeffrey Berman, MD

Dr. Jeffrey Berman, MDDr. Jeffrey Berman is a psychiatrist in Teaneck, New Jersey and is affiliated with Robert Wood Johnson University Hospital. He received his medical degree from State University of New York Upstate Medical University and has been in practice for more than 20 years. He also speaks multiple languages, including French and Hebrew.

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