The important thing to remember when experiencing heartbreak after a breakup is that alcohol only temporarily numbs the pain. After participating in alcohol rehab in NJ and quite some time in recovery, you know this fact to truer than anything. It is unhealthy for anyone to “drink the hurt away” after a breakup. For you, it is simply not an option.
Focus on Why You’re Sober
Instead of contemplating relapse, remember why you chose sobriety. Drinking never makes situations any more bearable. Before rehab, you may have been able to forget your worries for a few hours. Although, you also would have woken up the next day hurting just as much before. Maybe even more, since giving into your addiction only fuels negative self-esteem.
Reflect on all the ways that your sobriety has helped and enhanced your life. Then, recall the skills you learned in rehab and how to cope effectively. Know that you have the power to overcome any obstacle. However, giving up on your sobriety only hinders that power.
Know That Your Pain is Temporary
You gathered the strength once to enter alcohol rehab in NJ to start down a path toward recovery. Now, you are stronger than any challenge life can throw at you. Take the pain of your breakup in stride without drinking. Your hurt will eventually subside. With time, pain always does. In the meantime, remember how strong you are.
There is Support Available After Alcohol Rehab in NJ
If you are struggling to remain sober, the Discovery Institute can help. With a variety of programs designed to assist you with coping in everyday life, we can help guide you to lifelong recovery. Contact us today to learn more about our therapy options.