After receiving addiction treatment in New Jersey, it can be hard to get into the spirit of the season during the holidays. With endless holiday parties where alcohol is present, the financial pressures of shopping, and memories of indulging in drugs or alcohol during this time of year, sobriety can seem overwhelming.

On the other hand, even though triggers and expectations can be at a high, the holidays don’t have to be dreaded or feared.  While it is a time to be extra protective of your hard-earned sobriety, you can still enjoy the holiday season.

Start New Traditions

Although you may not be able to partake in your old holiday habits, the season is not just about partying. Sure, it is a time to spend with family and friends. However, that quality time should be the focus of your gatherings, especially now more than ever.

After addiction treatment in New Jersey, this time of year gives you a chance to be creative. Invest in a new board game to play with loved ones, or make holiday crafts. You can do sober activities with family and friends, like ice skating or volunteering. Better yet, you can start a new tradition of hosting your own sober holiday party for you, your loved ones, and your support network.

Remember to Celebrate Recovery

How do I celebrate the holidays after addiction treatment in New Jersey?

Living sober is an accomplishment more than worth celebrating. Moreover, the ability to be wholly present during the holidays is the greatest gift of all. You should celebrate all your sobriety has brought you and will continue to bring into your life throughout recovery. Having the courage to commit every day to your cause and believing in your strength is a gift that will truly keep on giving. It will enrich your own life and be a positive force for your loved ones through the holidays and beyond.

Are You in Need of Addiction Treatment in New Jersey?

The Discovery Institute offers both inpatient and intensive outpatient programs, as well as various therapy options for addiction. If you or someone you love is suffering because of drugs or alcohol this holiday season, contact our facilities today to start addiction treatment in New Jersey right away.

Reviewed for Medical & Clinical Accuracy by Dr. Jeffrey Berman, MD

Dr. Jeffrey Berman, MDDr. Jeffrey Berman is a psychiatrist in Teaneck, New Jersey and is affiliated with Robert Wood Johnson University Hospital. He received his medical degree from State University of New York Upstate Medical University and has been in practice for more than 20 years. He also speaks multiple languages, including French and Hebrew.

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